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Awaken your spirit and discover your true potential with Kundalini Yoga. ³Kundalini² is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today¹s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: ? Awaken: Stir your spirit through movement and breathing. ? Energize: Raise your energy through vigorous standing poses. ? Strengthen: Build stamina through challenging aerobic exercises. ? Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, Blanket
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Most helpful customer reviews
8 of 8 people found the following review helpful
By Yoga girl
TOP 500 REVIEWER
Format:DVD|Amazon Verified Purchase
Gurmukh is a wonderful instructor. She is 58 years old, but she is in better health than most 20 year olds. Her voice is soothing and uplifting. I can't get over how young she looks. The scenery in this is very beautiful and the background music very nice. I have several Ana Brett and Ravi Singh yoga dvd's which I love, but this was a welcome change. This workout I find really works your spine and cardio more so than Ana Brett's workouts. I can't keep up with Gurmukh for all the workout, but I will work towards this. I have had back problems most of my life and this workout seemed to really release the tension from my lower back. There is a gong meditation at the end of the workout and I could literally feel the energy vibrate through my body with each gong. This is very different from Hatha Yoga and you can preview 5 minutes of this on youtube to give you an idea of what kundalini yoga is like. I am so thankful for being the gift of Kundalini yoga. It has transformed my life in all areas. I rarely go a day without doing it since it works not only my physical body, but my mental, emotional, and spiritual body as well.
4 of 4 people found the following review helpful
Format:DVD
I really like to choose this yoga video when I need to increase my energy levels. It's challenging and rejuvenating; wish there were others by Gurmukh because I would surely use them. Even if you are not familiar with Kundalini yoga you will benefit from the workout; trust the process.
4 of 4 people found the following review helpful
By Corita
Format:DVD
This is a fun, energizing workout. Even my boyfriend was curious to try it out after he saw me doing it...and he really likes it! It really gets your heartrate up, but it is not too challenging so even a "newbie" to kundalini yoga can enjoy this.
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