- Paperback: 160 pages
- Publisher: Rodale Books; 1st edition edition (April 18 2000)
- Language: English
- ISBN-10: 0875968589
- ISBN-13: 978-0875968582
- Product Dimensions: 22.6 x 15 x 1.5 cm
- Shipping Weight: 272 g
- Amazon Bestsellers Rank: #1,610,457 in Books (See Top 100 in Books)