|
||||||||||||||||||
|
||||||||||||||||||
|
||||||||||||||||||
| |||||||||||||||
Frequently Bought Together
Product Details
|
Product Description
Review
“LL Cool J is sharing secrets to his smoking bod in his new book.”—Star magazine
“If you’ve been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool J’s Platinum Workout.”—Oxygen magazine
Product Description
While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos.
In LL Cool J’s Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters’ moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including:
-THE BRONZE BODY: A 4- week beginners’ program that will take inches off your waist and boost your energy.
-THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance.
-THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J.
-THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal.
-PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event.
Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J’s Platinum Workout will transform your body and the way you think about exercise—for life
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
5.0 out of 5 stars
Emphasizes weight lifting,
This review is from: LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star (Hardcover)
This is a book to help you get into better shape. While the book covers stretching and cardio exercise to varying degrees, it clearly spends most of its exercise routines having the reader lift weights.The book intends to accomplish its goal of getting you into better shape by doing it in phases, with each one having different goals (too lengthy to go into here). Phase one is the Bronze phase (5 weeks), then the Silver phase (5 weeks), followed by a Gold phase (9 weeks) and finally ends with the Platinum phase (3 weeks), where the goal is to get a body like LL's. An additional phase, the Diamond phase, is included just for the ladies. There's a ton of info in here on just about every fitness topic and I really liked that throughout the book, there are these "rap session" sections where LL interviews experts in the fitness field and current information is shared- this is a big plus. LL fans will also like the LL trivia that is scattered throughout the book. One of the more interesting and informative fitness books on the market, I liked it. Also recommend Treat Your Own Rotator Cuff if you have a bad shoulder that keeps you from lifting weights.
0 of 1 people found the following review helpful
5.0 out of 5 stars
Super Workout for everyone,
By
This review is from: LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star (Hardcover)
I started using this book exactly 6 weeks ago. I'm 26 years old male. When I was a teenager, I used to workout but after my shoulder injury, I had to stop and being lazy and all, I quit for over 10 years! Also, naturally my metabolism is very fast, so I don't gain weight that fast.After using LL's book, I started following his plans very closely. Diet and workout, both. 6 weeks later, I have gained 6 pounds (which is amazing for me and my body type!) and I look ALOT better now. When I started the workouts 6 weeks ago, I could use only 15lb dumbbell for my worksout but now I have moved to over 35 lb on some body parts. I have a shoulder injury which prevents me from heavy exercises, but LL's step by step workout targets specific muscles from day 1 and strengthens it over time. Although, I have to admit, in 45 mins-1 hour time, alot more can be done and alot more focus can be put on specific muscles that LL's workouts don't mention anything about them (at least so far). For example, in the first 6 weeks, not much is done for forearms. Also, I think a little bit more focus on upper body and arms is alot more useful, especially on muscles that are abit harder to work them like triceps, obliques (abs) and pecs and ... In conclusion, it is a VERY VERY VERY good book for those who FOLLOW it CLOSELY! If you do, you'll get super AMAZING results from it and FAST! Thanks LL!
0 of 1 people found the following review helpful
5.0 out of 5 stars
Incredible research, motivation and presentation,
By Joannetta "joanne-ca" (Manitoba, Canada) - See all my reviews
This review is from: LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star (Hardcover)
When the student is ready the teacher appears! This Buddhist saying was absolutely true for me when it came to LL Cool J's book. I appreciated every aspect of the book from the discussion about nutrition to the science behind muscle building, fat loss and body conditioning. Superb content, not just for boys looking to bulk up - I'm a middled aged woman looking to stay flexible and fit for my retirement! Just another reason why Ladies Love Todd Smith.
Share your thoughts with other customers: Create your own review
Want to see more reviews on this item?
|
|
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
|
