This book has some great tips for good liver health, delicious liver-friendly recipes and information that will help you get to know one of your most hardworking and vital organs. The liver performs an amazing 500 different functions. It produces bile, essential for breaking down fat for absorption and extracting vitamins A, D, E and K, stores energy from food until it is needed, and aids our natural immunity by releasing chemicals to fight infection.With so many important jobs to do, your liver is robust enough to carry on even when it is damaged - it can even repair itself. But every organ has its limits and the liver is no exception. We must learn to love our liver. Our liver helps us to recover from all our over indulginess's.So learn to give your liver love it deserves it and this book will help you do so.