Yoga is for everyone Once considered the exclusive domain of Eastern mystics, Yoga is, in reality, a practical mind and body discipline that can enrich the lives of everyone physically and spiritually. Today, Yoga is employed by athletes in training, recovering heart patients, chronic back pain sufferers' and new mothers, before and after delivery. In Learn Yoga in 30 Pages or Less®, Julia Smillie Carey demonstrates, in simple and plain language, that anyone can use Yoga for improved health and greater peace of mind.
Inside you will learn:
- Why practice yoga?
- The physical and emotional benefits of yoga
- The seven branches of yoga
- Yoga breathing techniques
- Common styles of yoga
- Yoga poses you can try
- How to find and choose a yoga teacher