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Learning to Silence the Mind: Wellness Through Meditation [Paperback]


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Book Description

Aug. 21 2012
The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential.The book will include a link to tutorials on OSHO Nadabrahma Meditation.

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Product Details

  • Paperback: 192 pages
  • Publisher: St. Martin's Griffin (Aug. 21 2012)
  • Language: English
  • ISBN-10: 1250006228
  • ISBN-13: 978-1250006226
  • Product Dimensions: 21 x 14.1 x 1.3 cm
  • Shipping Weight: 181 g
  • Amazon Bestsellers Rank: #277,846 in Books (See Top 100 in Books)

Product Description

About the Author

OSHO is one of the most provocative and inspiring spiritual teachers of the twentieth century. He is known for his revolutionary contributions to the science of inner transformation, and the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country in the world.

Excerpt. © Reprinted by permission. All rights reserved.

What Is Meditation?
TO SAY SOMETHING ABOUT MEDITATION IS a contradiction in terms. It is something which you can have, which you can be, but by its very nature you cannot say what it is. Still, efforts have been made to convey it in some way. Even if only a fragmentary, partial understanding arises out of it, that is more than one can expect. But even that partial understanding of meditation can become a seed. Much depends on how you listen. If you only hear, then even a fragment cannot be conveyed to you, but if you listen.… Try to understand the difference between the two.
Hearing is mechanical. You have ears, you can hear. If you are getting deaf then a mechanical aid can help you to hear. Your ears are nothing but a certain mechanism to receive sounds. Hearing is very simple: Animals hear, anybody who has ears is capable of hearing—but listening is a far higher stage.
Listening means: When you are hearing, you are only hearing and not doing anything else—no other thoughts in your mind, no clouds passing in your inner sky—so whatever is being said reaches you, as it is being said. There is no interference from your mind; it is not interpreted by you, by your prejudices; not clouded by anything that, right now, is passing within you—because all these are distortions.
Ordinarily it is not difficult; you go on managing just by hearing, because the things you are hearing concern common objects. If I say something about the house, the door, the tree, the bird, there is no problem. These are common objects; there is no need of listening. But there is a need to listen when we are talking about something like meditation, which is not an object at all; it is a subjective state. We can only indicate it. You have to be very attentive and alert—then there is a possibility that some meaning reaches you.
Even if a little understanding arises in you, it is more than enough, because understanding has its own way of growing. If just a little bit of understanding falls in the right place, in the heart, it starts growing of its own accord.
First try to understand the word “meditation.” It is not the right word for the state about which any authentic seeker is bound to be concerned. So I would like to tell you something about a few words. In Sanskrit we have a special word for meditation, the word is dhyana. In no other language does a parallel word exist; the word is untranslatable. It has been recognized for two thousand years that this word is untranslatable for the simple reason that in no other language have people tried it or experienced the state that it denotes; so those languages don’t have the word.
A word is needed only when there is something to say, something to designate. In English there are three words: the first is concentration. I have seen many books written by very well-meaning people, but not people who have experienced meditation. They go on using the word “concentration” for dhyana—dhyana is not concentration. Concentration simply means your mind focused on one point; it is a state of mind. Ordinarily the mind is continuously moving, but if it continuously moves you cannot work with the mind on a certain subject.
For example, in science concentration is needed; without concentration there is no possibility of science. It is not surprising that science has not evolved in the East—I see these deep inner connections—because concentration was never valued. For religiousness something else is needed, not concentration.
Concentration is mind focused on one point. It has its utility, because then you can go deeper and deeper into a certain object. That’s what science goes on doing: finding out more and more about the objective world. A person with a mind that is continuously roaming around cannot be a scientist.
The whole art of the scientist is to be capable of forgetting the whole world and putting your whole consciousness on just one thing. And when the whole consciousness is poured into one thing, then it is almost like concentrating sun rays through a lens: Then you can create fire. Those rays themselves cannot create fire because they are diffused; they are going farther away from each other. Their movement is just the opposite of concentration. Concentration means rays coming together, meeting on one point; and when so many rays meet on one point they have enough energy to create fire.
Consciousness has the same quality: Concentrate it, and you can penetrate deeper into the mysteries of objects.
I am reminded of a story about Thomas Alva Edison, one of the great scientists of North America. He was working on something with such concentration, and when his wife came with his breakfast she saw that he was so much involved that he had not even heard her coming. He had not even looked at her, he was not aware that she was there. She knew that this was not the right time to disturb him. “Of course the breakfast will get cold but he will be really angry if I disturb him—one never knows where he is.” So she simply put the breakfast by his side, so that whenever he came back from his journey of concentration he would see the breakfast and eat it.
But what happened? In the meantime a friend dropped by—he also saw Edison so concentrated, and he looked at the breakfast getting cold and said, “Better let him do his work. I will take the breakfast, it is getting cold.” He ate the breakfast, and Edison was not even aware that this friend was there.
When he returned from his concentration, Edison looked around, saw the friend and saw the empty plates. He told the friend, “Please forgive me. You came a little late and I have already taken my breakfast.” Obviously, because the plates were empty, somebody had eaten, and who else could have eaten it? He must have! The poor friend didn’t know what to do. He had been thinking to give Edison a surprise, but this man had given him a bigger surprise: He said, “You came a little late.…”
But the wife was watching the whole thing. She came in and she said, “He has not come late, you have come late! He has finished your breakfast. I was watching, but I saw that it was getting cold anyway; at least somebody ate it. You are some scientist! How you manage your science I cannot understand.”
Concentration is always the narrowing of your consciousness. The narrower it becomes, the more powerful it is. It is like a sword that cuts into any secret of nature: You have to become oblivious of everything. But this is not meditation. Many people have misunderstood—not only in the West, but in the East, too. They think that concentration is meditation. It gives you tremendous powers, but those powers are of the mind.
For example, in 1920 the king of Varanasi in India went through surgery—and created news all over the world because of his operation. He refused to take any anesthetic. He said, “I have taken a vow not to take anything that makes me unconscious, so I cannot be put under chloroform; but you need not be worried.…”
It was a major operation, to remove his appendix. Now, to take out somebody’s appendix without giving him anesthetics is really dangerous; you may kill the man. He may not be able to bear the pain, because the pain is going to be terrible. You have to cut his abdomen; you have to cut out his appendix, you have to remove it. It will take one hour, two hours—and one never knows in what condition the appendix is.
But he was no ordinary man—otherwise they could have forced him—he was the king of Varanasi. He said, “Don’t be worried…” and the best doctors available in India were there; one expert from England was there. They all consulted: Nobody was ready to do this operation, but the operation had to be done; otherwise any moment the appendix could burst and kill the man. The condition was serious, and both the alternatives seemed to be serious: If you left him without the operation he might die; if you did the operation without making him unconscious—which had never been done, there was no precedent.…
But the king said, “You don’t understand me. There has never been any precedent because you have never operated on a man like the man you are going to operate upon. Just give me my religious book, Shrimad Bhagavad Gita. I will read it, and after five minutes you can start your work. Once I am involved in the Gita then you can cut any part of my body—I will not be even aware of it; there is no question of pain.”
When he insisted … and anyway he was going to die without the operation, so there was no harm in trying. Perhaps he was right—he was well-known for his religious practices. So this was done. He read the Gita for five minutes and closed his eyes; the Gita dropped from his hands, and they did the operation. It took one and a half hours. It was really serious: Only a few hours more and the appendix could have exploded and killed the man. They removed the appendix, and the man was completely conscious, silent—not even a flicker of his eyes. He was somewhere else.
That was his lifelong practice: just to read for five minutes, then he was on the track. He knew the Gita verbally, he could repeat it without the book. Once he started going into the Gita then he was really in the Gita, his mind was there—it left his body totally.
That operation made news all over the world; it was a rare operation. But the same mistake was committed: Every newspaper had it that the king of Varanasi was a man of great meditation. He was a man of great concentration, not of meditation.
He himself was in the same confusion; he also thought that he had reached to the state of meditation. It was not. It is just that when your mind is so focused on one thing, everything else falls out of its focus and you are unaware of it. It is not a state of awareness...

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Amazon.com: 4.5 out of 5 stars  6 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Osho is a great example of perfect writer for me. Aug. 28 2012
By Roman - Published on Amazon.com
Format:Kindle Edition
Osho is a great example of perfect writer for me. All books are amazing and make me think a lot. I think he is the best writer about spirituality and meditation. He is a classic! But recently I began to open new authors who are pretty good. Like Anatoliy Obraztsov with a crossing or the drop's history. Of course he is not Oshi but as for beginners - he is great too!
5.0 out of 5 stars Wonderful book!! Makes you think of Meditation in a totally different way! Feb. 3 2014
By M. K. Suarez - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I've been trying to meditate for years. Always very hard. Osho helped me see the whole thing through a totally new perspective, fun and light. I actually started to enjoy the whole process now!
4.0 out of 5 stars Mind and Meditation Nov. 14 2013
By Amazon Customer - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
The right person who can talk about mind

Requires to be read and understood in conjunction with other wholistic approach
3.0 out of 5 stars Good, but not the best of Osho Sept. 12 2013
By Estinhouston - Published on Amazon.com
Format:Paperback|Verified Purchase
You can't teach meditation. That's the basics of this book.
Meditation is not something that you can learn from a book or copying another person.
In fact you don't need to be in a quiet place surrounded by candles and incense.
Meditation is about quieting the mind, stop thinking, stop rushing with your thoughts and desires. According to
Osho, meditation is not something that you can teach, simply because meditation is in everyone of us, but we need to stop using or minds so much and we need to look inside and listening to our bodies.
And this book is about that.
5.0 out of 5 stars GOOD READ March 27 2013
By GREG - Published on Amazon.com
Format:Paperback|Verified Purchase

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