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Product Description
Book Description
* A quick and easy self-assessment to determine how your lifestyle habits are affecting your health
* The top foods to slow aging and promote health
* How to determine your own caloric prescription for optimal longevity
Leslie Beck, a registered dietitian, is a leading nutritionist who has helped over 2000 individuals achieve their nutrition and health goals. She is the bestselling author of several books including The No-Fail Diet, Foods that Fight Disease, Heart Healthy Foods for Life, The Complete Nutrition Guide for Women, The Complete Nutrition Guide for Women, 10 Steps to Healthy Eating, The Complete A-Z Nutrition Encyclopedia, Leslie Beck’s Nutrition Guide to a Healthy Pregnancy and Healthy Easting for Preteens and Teens. Leslie writes a weekly nutrition column in The Globe and Mail and is the nutrition expert for CTV's Canada AM. Leslie runs a private practice at the Medcan Clinic in Toronto.
Leslie has worked with many of Canada's leading businesses and international food companies. She regularly delivers nutrition workshops to corporate groups across Canada and the United States. Having a strong interest in sports nutrition, Leslie has acted as nutrition consultant to the Toronto Raptors and has worked with the Canadian International Marathon (1995-1997).
Born and raised in Vancouver, B.C., Leslie obtained her bachelor of science (dietetics) from the University of British Columbia and proceeded to complete the dietetic internship program at St. Michael's Hospital in Toronto. She is a member of the Dietitians of Canada, the College of Dietitians of Ontario, and the Consulting Dietitians of Ontario. She lives in Toronto.
About the Author
Leslie Beck, a registered dietitian, is a leading nutritionist who has helped over 2000 individuals achieve their nutrition and health goals. She is the bestselling author of Leslie Beck's Nutrition Guide to Menopause, Leslie Beck's 10 Steps to Healthy Eating, Leslie Beck's Nutrition Guide for Women, Leslie Beck's Nutrition Encyclopedia, and Leslie Beck's Nutrition Guide to a Healthy Pregnancy and is a contributing author in Rose Reisman's Sensationally Light Pasta & Grains. Leslie writes a weekly nutrition column in The Globe and Mail, Canada's national newspaper, is the nutrition expert for CTV's Canada AM, and is the host of Discovery Channel's Foodstuff, a daily nutrition program aired nationally. She can also be heard two mornings a week on CFRB's Ted Woloshyn Show. Leslie runs a private practice at the Medcan Clinic in Toronto.
Leslie has worked with many of Canada's leading businesses and international food companies. She regularly delivers nutrition workshops to corporate groups across Canada and the United States. Having a strong interest in sports nutrition, Leslie has acted as nutrition consultant to the Toronto Raptors and has worked with the Canadian International Marathon (1995-1997). She often holds nutrition workshops for Toronto's marathon and running clinics. Leslie keeps fit herself by running, cycling, and weight training.
Born and raised in Vancouver, B.C., Leslie obtained her bachelor of science (dietetics) from the University of British Columbia and proceeded to complete the dietetic internship program at St. Michael's Hospital in Toronto. She is a member of the Dietitians of Canada, the College of Dietitians of Ontario, and the Consulting Dietitians of Ontario. She lives in Toronto.
Visit Leslie Beck’s website at www.lesliebeck.com
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Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars
This book changed the way we eat.,
This review is from: Leslie Beck's Longevity Diet (Paperback)
This book has changed the way we eat. It tells us why our bodies do not work as well as we get older and how changing the way we eat can improve our health as we age. It gives various tests we can do to see if the desired improvement is occuring as we eat. It is not a fad diet but basic ways we can eat in more healthy ways.
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