* A quick and easy self-assessment to determine how your lifestyle habits are affecting your health
* The top foods to slow aging and promote health
* How to determine your own caloric prescription for optimal longevity
Leslie Beck, a registered dietitian, is a leading nutritionist who has helped over 2000 individuals achieve their nutrition and health goals. She is the bestselling author of several books including The No-Fail Diet, Foods that Fight Disease, Heart Healthy Foods for Life, The Complete Nutrition Guide for Women, The Complete Nutrition Guide for Women, 10 Steps to Healthy Eating, The Complete A-Z Nutrition Encyclopedia, Leslie Beck’s Nutrition Guide to a Healthy Pregnancy and Healthy Easting for Preteens and Teens. Leslie writes a weekly nutrition column in The Globe and Mail and is the nutrition expert for CTV's Canada AM. Leslie runs a private practice at the Medcan Clinic in Toronto.
Leslie has worked with many of Canada's leading businesses and international food companies. She regularly delivers nutrition workshops to corporate groups across Canada and the United States. Having a strong interest in sports nutrition, Leslie has acted as nutrition consultant to the Toronto Raptors and has worked with the Canadian International Marathon (1995-1997).
Born and raised in Vancouver, B.C., Leslie obtained her bachelor of science (dietetics) from the University of British Columbia and proceeded to complete the dietetic internship program at St. Michael's Hospital in Toronto. She is a member of the Dietitians of Canada, the College of Dietitians of Ontario, and the Consulting Dietitians of Ontario. She lives in Toronto.