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Leslie Beck's Nutrition Guide to Menopause: Natural Strategies with Diet, Vitamins, and Herbs [Paperback]

Leslie Beck (Author)

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Book Description

Release Date: Jan 1 2008

From relieving hot flashes and mood swings to alleviating insomnia and forgetfulness to managing your weight and reducing the risk of osteoporosis, heart disease, and breast cancer, Leslie explains how to manage your symptoms by making smart changes to your diet, adding the right vitamins, minerals, and herbal remedies to your daily routine.

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Leslie Beck's Nutrition Guide to Menopause: Natural Strategies with Diet, Vitamins, and Herbs

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Product Details

Paperback: 320 pages
Publisher: Penguin Canada (Jan 1 2008)
Language: English
ISBN-10: 0143056980
ISBN-13: 978-0143056980
Product Dimensions: 22.6 x 17.5 x 2 cm
Shipping Weight: 544 g
Amazon Bestsellers Rank: #132,719 in Books (See Top 100 in Books)

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About the Author

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.