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I have many Leslie Sansone workout DVD's. I love how she shares her knowledge and motivates you while you are exercising. I use this DVD every few days and use up to 5 lb. Read morePublished 14 months ago by Linda Sproule
This is a great workout, if you know how to walk you can do it.
I wish it had a 4 and 5 mile included.
I would recommend this to anyone want to get fit.