Letsdo Lunch Hardcover – May 18 2009
|New from||Used from|
Customers Who Bought This Item Also Bought
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your e-mail address or mobile phone number.
About the Author
Roger Troy Wilson is the founder of a multimillion dollar corporation, a TV newscaster, a Club golf and tennis champion, and a partner in a Wall Street brokerage firm and an oil and gas company. Using the methods he outlines in Let's Do Lunch, he has kept his weight off for years. Wilson and his wife, Anita, reside in Bonita Springs, Florida. --This text refers to an out of print or unavailable edition of this title.
Inside This Book(Learn More)
Top Customer Reviews
I can totally appreciate his struggle to lose weight; I too have had moments of weight imbalance.
I do not agree with what he deems as "unhealthy". I don't think it's ever healthy to "overeat" or to "gorge". His idea of a diet, while it may have worked for him, certainly would not be my idea of a healthy lifestyle.
While the diet plan explained in the book is interesting, I would highly recommend that prior to starting a diet you should do some research, and also check with your doctor. I do like the fact that the author supports the idea of a healthy diet; the approach may not be the best way to achieve it.
I'm not so sure I'd recommend this book to others. I'd be fearful of unhealthy outcomes.
Thomas Nelson provided me with a complimentary copy of this book or advanced reading copy in exchange for my opinion.
Roger Troy Wilson weighed 425 pounds when he discovered the Let's Do Lunch program. He's lost 230 pounds and has kept the weight off for 15 years. This is the part of the story that drew me to this book, but I have to admit that I was a little disappointed.
This book full of testimonials on how the program has worked for different people. There is no scientific or nutritional reasons why the diet worked for Roger, and why it should work for anyone else. Basically, we have to trust him that if we follow these guidelines, we will lose the weight that we want, without having the exercise and while eating all the calories and carbs that we want. Personally, even after reading the book, it seems far too good to be true.
The end of the book is filled with recipes that are allowed on the diet. In fairness, I've not tried them. Some of them look interesting, and I may experiment with them at a later date. This book did not convince me that I should diet, and I'm not sure that this diet would be the one for me. What the book did do was make me reexamine how I think about food.
(I received a complimentary copy of this book for the purpose of review).
I started reading this book one afternoon and I couldn't put it down. For once a interesting diet book with nice tasting recipes that are easy to make!
Most Helpful Customer Reviews on Amazon.com (beta)
That's why I was so anxious to read Roger Troy Wilson's story about losing an unbelievable 230 pounds in his new book called Let's Do Lunch. As a low-carb weight loss success story myself, I just HAD to know how he lost his weight and kept it off for many years now.
Well, what I discovered was the most peculiar and unique "diet" plan I think I have ever seen in my life. It's definitely NOT low-carb, low-fat, low-calorie, or portion-controlled. None of those ever worked for him no matter how hard he tried to lose weight on them. I don't know where Wilson came up with this way of eating, but it helped him shed the pounds and keep it off. Anything that can help you do that is worth taking a look at.
In Let's Do Lunch, Wilson not only shares his story about ballooning up to a "5-foot waist" (my waist got as big as 5'2"!), but also the many letters of thanks he has received from those who have enjoyed his special program. The enthusiasm these people have after losing weight is contagious and makes you want to know how the Let's Do Lunch plan works.
As a very successful businessman, Wilson knew he had a problem with obesity but ignored it for many years. As many of us former 400+ pounders will attest, the rollercoaster ride of lose, gain, lose, gain was ruthless. Trying time after time to find that one way of eating that will sustain us for the rest of our lives was challenging and draining. Surely there had to be a better way to control your weight?!
For Wilson, there was. And actually he can thank his son for getting him started on the greatest achievement of his life. When they say the old phrase "out of the mouth of babes," it was definitely true for Wilson.
His son had put some grapes in the freezer to have as a refreshing and delicious treat later in the day. But when Wilson found the grapes in the freezer, he immediately thought they were ruined and started blaming everyone for it. He went to his wife first, but she said she didn't do it. So then he calls his son and I'm sure he responded something along the lines of, "Chill out, Dad, it's cool. You've never tasted grapes this good before!"
And so Wilson tried one of these frozen fruits and was just amazed by how incredibly delicious they were. So he kept eating and eating them. He did the same thing the next night and the next night beginning a pattern that eventually led to the basis for the Let's Do Lunch program that helped him shed those pounds.
While Wilson makes it clear this is not a fruit diet, fruits of all kinds are highly encouraged to eat in the quantities of your choice. Besides the fruit, most of the rest of the Let's Do Lunch plan is fairly close to livin' la vida low-carb -- eliminate sugar, starches, and unnecessary carbs and consume more protein for satiety. As for the high sugar content in all of that fruit he endorses, Wilson said he doesn't think that sugar is fattening although the sugar found in candy bars and sweets is fattening. Hmmmm.
I chuckled when I read about how the "thin" version of Wilson is getting so much attention these days because I can personally relate to that experience. You life really does change after losing such a dramatic amount of weight. But I am envious of Roger Troy Wilson. He got his tummy tuck after losing weight and is so happy with it. This is a struggle for so many of us who have lost weight, but now have the hanging skin to look at every single day. Someday it will happen, someday. Wilson said it has made all the difference in the world how he sees himself when he looks in the mirror.
In a nutshell, the Let's Do Lunch weight loss plan calls for four things: eat fruit, make lunch your priority meal of the day, eat less fattening foods that you enjoy, and have corn, beans, and peas instead of bread, pasta, potatoes or rice. That's it. Do those things and you are well on your way to losing weight the way Wilson did it.
Of course, you will want to read Let's Do Lunch to get a better understanding of the who, what, where, why, when, how of this new way of eating. His "Helpful Tips" chapter answers all of those nagging questions you may be having about dieting in general and how Let's Do Lunch works to melt away the fat from your body. You'll have to turn to page 55 to see how often you should weigh yourself. It's not what you think.
Wilson also helps you deal with the inevitable cravings you will experience, what to do when you feel the desire to cheat, how to order when you eat out at a fast-food or sit-down restaurant.
But I know you are wondering about that little word known as exercise. Am I gonna have to sweat myself to death on this diet? In a word, nope! Wilson said exercise is not required on his program, but it will most certainly enhance the weight loss and health benefits you will enjoy if you do. Your body will also become more toned, energetic, and active. When you shed over 100 pounds off of your body, you cannot help but start moving faster and faster in every activity that you do. I am more active today than I have ever been in my entire life. And I'm sure Wilson is as well.
There is a structured 14-day eating plan for people who need to be told how to eat. Follow it strictly if you need guidance about doing the Let's Do Lunch plan. Wilson even provides a handy grocery shopping list about what you can and cannot buy to eat on his program. And in case you were wondering, what would a book about weight loss be without throwing in a few favorite recipes at the back of the book?
Wilson has made the Let's Do Lunch so user-friendly that you won't have any trouble reading it from cover to cover in one sitting. What an amazing story of weight loss triumph and success Wilson has to share. While my path to becoming skinny was very different from his, I have great respect and admiration for anyone who can get their obesity under control for good.
Won't you be the next Roger Troy Wilson to change your life forever? If so, then Let's Do Lunch.