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Product Description
Product Description
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.
In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.
Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.
In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.
Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.
About the Author
Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.
Inside This Book
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4.0 out of 5 stars (3 customer reviews)
13 of 17 people found the following review helpful
3.0 out of 5 stars
Just Read Author's Books, Sep 13 2009
By S. Hamel - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Letting Everything Become Your Teacher: 100 Lessons in Mindfulness (Paperback)
I found this to be rather mediocre set of confirmations, I think picking up the Author's book, "Whereever you go, there you are" and reading a few sentences to be be a better short, pick me up.
4.0 out of 5 stars
letting everything be your teacher, Nov 25 2011
By jm - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Letting Everything Become Your Teacher: 100 Lessons in Mindfulness (Paperback)
This is a nice hand book to travel with, small, compact, read a whole entry on each page. It is thought provoking.
0 of 7 people found the following review helpful
5.0 out of 5 stars
Great, July 30 2011
By Mary Ann - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Letting Everything Become Your Teacher: 100 Lessons in Mindfulness (Paperback)
Great Help. But I'm upset amazon.com cancelled my account and I still have some money on the gift card I received and would like to order more items about Mindfull Based Stress Reduction
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