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Letting Everything Become Your Teacher: 100 Lessons in Mindfulness [Paperback]

Jon Kabat-Zinn
5.0 out of 5 stars  See all reviews (1 customer review)
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Book Description

April 28 2009
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

Frequently Bought Together

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness + Arriving at Your Own Door: 108 Lessons in Mindfulness + Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Price For All Three: CDN$ 35.74


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Product Description

About the Author

Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.

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5.0 out of 5 stars Five Stars Aug. 16 2014
Format:Paperback|Verified Purchase
Great book!
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Amazon.com: 4.3 out of 5 stars  18 reviews
22 of 29 people found the following review helpful
3.0 out of 5 stars Just Read Author's Books Sept. 13 2009
By S. Hamel - Published on Amazon.com
Format:Paperback|Verified Purchase
I found this to be rather mediocre set of confirmations, I think picking up the Author's book, "Whereever you go, there you are" and reading a few sentences to be be a better short, pick me up.
3 of 3 people found the following review helpful
4.0 out of 5 stars Helpful read Dec 5 2012
By Cellie - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This book helped me a lot. I read one or two chapters each morning, and sometimes went back and read them again. I am learning to quieten my mind and feel at one with the universe.
3 of 3 people found the following review helpful
5.0 out of 5 stars Aha! I finally found it! Nov. 18 2012
By F. Andrews - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This book helped me to clear up some confusion I have had about meditation, and the "sacredness" of every individual. Clearly a wonderful book to read and to reference!
3 of 3 people found the following review helpful
5.0 out of 5 stars Mindfulness reminders Oct. 10 2012
By Madeline - Published on Amazon.com
Format:Paperback|Verified Purchase
A condensed, helpful way I use as a daily reminder to stay in the moment. Very helpful advice in assisting our daily journey while letting our thoughts be recognized without taking us off the track of mindfulness living.
3 of 3 people found the following review helpful
5.0 out of 5 stars Nice Bedside Resource Feb. 3 2013
By Brenda A. Young - Published on Amazon.com
Format:Paperback|Verified Purchase
I have recently become aware of John Kabat-Zinn and his works. This is a wonderful resource when you don't have a big chunk of time.
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