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Frequently Bought Together
Product Details |
Track Listings
| 1. Tension Relaxation |
| 2. Autogenic Stress Relief |
| 3. A Trip To The Beach |
| 4. Mental & Physical Relaxation |
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Customer Reviews
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.2 out of 5 stars (27 customer reviews)
59 of 60 people found the following review helpful
5.0 out of 5 stars
The Ultimate Relaxation, Feb 26 2005
By FullyPresent - Published on Amazon.com
This review is from: Letting Go of Stress (Audio CD)
Dear Friends,I have been enjoying the use of this tape for many years. It has four separate 20 minute relaxation sessions on it. Some have muscle tension progressive relaxation exercises, which are fantastic. But my favorite session is "A Trip to The Beach." It is a guided imagery session that relaxes you, takes you on a trip to the beach, and guides you in seeing your body as healthy and strong. You can use this tape for an afternoon relaxation session, or you can use it as you go to sleep at night. Even though it will bring you "up" at the end, I have never had a problem just sleeping soundly through it when it is bedtime. I've used this tape when going through severe health challenges and stressful situations. My husband also enjoys listening to it at night. I highly recommend it.
27 of 27 people found the following review helpful
5.0 out of 5 stars
The best I've ever encountered, Jun 30 2006
By A. Lein - Published on Amazon.com
This review is from: Letting Go of Stress (Audio CD)
This CD is the best I've ever encountered as far as relaxation CD's go. The first time I listened to Autogenic Stress Relief I was scared of feeling relaxed (because I don't know how to relax). The second time I was used to the process and it was wonderful. I can't brag on this CD enough. I can concentrate, I can focus, and I don't worry about things as much.
29 of 30 people found the following review helpful
5.0 out of 5 stars
Beautiful Guided Imagery and Music, Jun 24 2006
By YogaKat "YogaKat" - Published on Amazon.com
This review is from: Letting Go of Stress (Audio CD)
Emmitt Miller leads you thru four different relaxation sessions, each about 20 min. in length. His voice is very soothing and the background music is perfectly in tune with the guided imagery. The music is performed by Steven Halpern. I agree with the previous reviewer that the trip to the beach is the best one on the CD, but the others area very good too. You can use in the middle of the day or before going to sleep to aid in relaxation. Very much worth the money for this CD.Please see my other reviews on Amazon.
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