Book Description
Loretta LaRoche's techniques are a brilliant blend of Old World common sense and contemporary research in brain chemistry, psychology and mind-body studies. With specific exercises, her new book-a tie-in with a PBS special-gives readers dozens of proven techniques for developing the nine most important traits needed for a happy, successful life: resilience, optimism, connection, mindfulness, humour, respect, integrity, creativity and purpose.
--This text refers to the
Paperback
edition.
About the Author
Stress coach Loretta LaRoche is a favourite with viewers of her five PBS specials and on the lecture circuit.
--This text refers to the
Paperback
edition.