Product Description
Loretta LaRoche's techniques are a brilliant blend of old-world common sense and the most modern research in brain chemistry, psychology, and mind-body studies. With very specific exercises, this book offers dozens of proven techniques for developing the nine most important traits needed to live an intense, happy, successful life: Resilience, Optimism, Connection, Mindfulness, Humour, Respect, Integrity, Creativity, and Purpose.
About the Author
Loretta LaRoche is an internationally known stress coach and consultant, whose heartwarming and hilarious insights into ways to use humor to defeat stress have made her a favorite with viewers of her five PBS specials, and on the lecture circuit, where she performs an average of 100 talks per year. She is the author of two previous books, Relax, You May Only Have a Few Minutes Left, ISBN: 0375501452 and Life is Not a Stress Rehearsal, ISBN: 0767906659. She lives in Plymouth, Massachusetts.