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Product Description
Product Description
Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat! In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from "having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape ... and have fun while you're doing it!
About the Author
Loretta LaRoche is an internationally known stress coach and consultant whose heart-warming and hilarious insights into ways to use humor to defeat stress have made her a favorite with viewers of her five PBS specials, and on the lecture circuit, where she performs an average of 100 talks per year.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.5 out of 5 stars (4 customer reviews)
11 of 12 people found the following review helpful
5.0 out of 5 stars
Highly motivational., Aug 5 2009
By LK - Published on Amazon.com
This review is from: LIGHTEN UP!: The Authentic and Fun Way to Lose Your Weight and Your Worries (Hardcover)
Finally, a book on weight loss that isn't about mixing together forty different ingrediants in order to eat one meal! I have read many other books that simply don't have the information that this one does. It's written by a stress coach who has, herself, battled the buldge. In addition to that, the book is also funny and an easy read. I really got a lot out of the eight secrets to weight loss and they all made good sense to me. Mostly, this is good old common sense that always seems to go out the window whenever dieting is brought into the mix. Overall, this is a great read and motivational to anyone wanting to shed excess weight and who has decided to take a lighter, more humorous approach to it. So, I'd definitely suggest this to anyone.
6 of 8 people found the following review helpful
3.0 out of 5 stars
Better in person, Aug 12 2009
By C. Whitesell - Published on Amazon.com
Nothing new here and, while I enjoy seeing the author speak in person, her wonderful sense of humor did not carry over into this book. Fast read but did nothing to inspire me.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Great book, Oct 7 2010
By Judy Purtlebaugh - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: LIGHTEN UP!: The Authentic and Fun Way to Lose Your Weight and Your Worries (Hardcover)
This purchase was a worthwhile read and humerous all in one. Timely response to purchase and quick shipping make this a pleasurable purchase.
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