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Living the G.I. Diet: Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off [Paperback]

Rick Gallop , Emily Richards
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Table of Contents

Introduction

Part One: The G.I. Diet in a Nutshell
Chapter One: The Secret to Easy, Permanent Weight Loss
Chapter Two: The G.I. Diet
Chapter Three: Getting Started in Phase I
Chapter Four: Phase II

Part Two: Living the G.I. Diet
Chapter Five: Coach’s Corner
Chapter Six: The G.I. Family
Chapter Seven: Food as Comfort
Chapter Eight: Frequently Asked Questions

Part Three: Cooking the G.I. Way
Chapter Nine: Introduction to G.I. Cooking
Chapter Ten: The Recipes

Appendices
Index

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