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      Living the G.I. Diet: Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off [Paperback]

      Rick Gallop (Author), Emily Richards (Author)
      4.7 out of 5 stars  See all reviews (12 customer reviews)

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      Table of Contents

      Introduction

      Part One: The G.I. Diet in a Nutshell
      Chapter One: The Secret to Easy, Permanent Weight Loss
      Chapter Two: The G.I. Diet
      Chapter Three: Getting Started in Phase I
      Chapter Four: Phase II

      Part Two: Living the G.I. Diet
      Chapter Five: Coach’s Corner
      Chapter Six: The G.I. Family
      Chapter Seven: Food as Comfort
      Chapter Eight: Frequently Asked Questions

      Part Three: Cooking the G.I. Way
      Chapter Nine: Introduction to G.I. Cooking
      Chapter Ten: The Recipes

      Appendices
      Index

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