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Most helpful customer reviews
9 of 9 people found the following review helpful
4.0 out of 5 stars
More a psychology book which worked great for me! NO MORE EXERCISE NEEDED!
Jan 18 2012
By Bluerascal
Format:Paperback
Better than his earlier versions because he includes a 10% "Junk food" margin. I lost 22 lb over 2 months mainly by avoiding processed foods and sugar. I'm a decent cook and have adapted my recipes following his advice. His psychology helps deprogram us from food addictions - no willpower needed! Lots more energy and NO cravings anymore because I take care to eat a good variety of real foods my body needs, as he suggests. Great tips on what foods digest well together. Well worth reading, but of course it would not be useful to people with closed minds who are determined never to change, and admitted to not even reading half the book before writing a negative review. I shared it with 3 friends, 2 of whom benefited greatly from it as well.
Format:Paperback|Amazon Verified Purchase
Become a vegetarian basically is what Allen Carr 's book Lose weight now is all about. Passed it on to the library
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.2 out of 5 stars
5 reviews
27 of 27 people found the following review helpful
5.0 out of 5 stars
Just what I needed
April 11 2011
By Richard Shafer
- Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
OK, so I quit smoking three years ago with the help of Allen Carr's most famous book The Easy Way to Stop Smoking. This book is more common sense along the same lines. If you already know how to eat right but you're suffering from food addictions, then read this book. You probably already know that junk food is junk. And you probably already realize that you eat it for bad reasons. Just like with smoking, if you can convince yourself to believe in your heart and your gut what you already believe in your head, then you can free yourself from addiction. Personally, I've been losing weight and eating right ever since I read this about a month ago.
If you want to look at this material as hokey and silly, then you're probably right that it is. But if you want to better yourself then you can choose to overlook the cheesiness of some of what Mr. Carr says and focus on the value of the core message. And don't just do whatever he says, let your critical mind evaluate it all and figure out what is really best for you. And don't argue with the author in your head - argue with your own addiction.
There is another book called The Vitamin Cure for Alcoholism that I read along with this. And I followed its advice on what vitamins to take. That book applies to sugar addictions including but not limited to alcoholism. http://www.amazon.com/Vitamin-Cure-Alcoholism-Nutrition-Supplementation/dp/159120254X
Allen Carr was an amazing man. Only after his death has he helped me, but he has helped me a lot.
If you want to look at this material as hokey and silly, then you're probably right that it is. But if you want to better yourself then you can choose to overlook the cheesiness of some of what Mr. Carr says and focus on the value of the core message. And don't just do whatever he says, let your critical mind evaluate it all and figure out what is really best for you. And don't argue with the author in your head - argue with your own addiction.
There is another book called The Vitamin Cure for Alcoholism that I read along with this. And I followed its advice on what vitamins to take. That book applies to sugar addictions including but not limited to alcoholism. http://www.amazon.com/Vitamin-Cure-Alcoholism-Nutrition-Supplementation/dp/159120254X
Allen Carr was an amazing man. Only after his death has he helped me, but he has helped me a lot.
6 of 6 people found the following review helpful
5.0 out of 5 stars
Worked wonders
Sep 9 2011
By Reading Heaps
- Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
This book and CD worked wonders.
Highly recommend if you are serious about not only losing weight, but tranforming your life.
Highly recommend if you are serious about not only losing weight, but tranforming your life.
5 of 5 people found the following review helpful
4.0 out of 5 stars
Allen Carr Lose Weight Now
Feb 12 2012
By ericajane67
- Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
Bought this item as had bought other book from Allen Carr - Very interesting and eye opening - it proves in an easy to read format the Mother Nature nows best and if we follow her we will too!
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Go to Amazon.com to see all 5 reviews
4.2 out of 5 stars
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