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Lose Weight WITHOUT Dieting - Train your mind, change your eating habits and start losing weight today! (Animal Kingdom Workouts)
 
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Lose Weight WITHOUT Dieting - Train your mind, change your eating habits and start losing weight today! (Animal Kingdom Workouts) [Kindle Edition]

David Nordmark

Print List Price: CDN$ 11.18
Kindle Price: CDN$ 3.05 includes free international wireless delivery via Amazon Whispernet
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Product Description

Product Description

Learn How To Use The Power Of Your Mind To Achieve Real, Natural Weight Loss



Diets Don't Work, But Changing Your Habits DOES. This Book Will Show You How



The weight loss and diet industry pulls in more than 40 billion dollars annually in the United States alone. Despite this massive amount of money people just seem to keep packing on the pounds. Why is this? The truth of the matter is that the diet industry is largely a fraudulent empire based on false assumptions that it largely perpetuates. Which of the following statements do you believe?



  • My problem is that I need to lose 20 pounds

  • There is no substitute for will power if you want to lose weight

  • All successful programs for healthy and natural weight loss require a special eating plan made up of low calorie meals

  • Three pounds a week is about the minimum amount of weight that you should expect to lose on a healthy diet plan

  • The fact of the matter is that it would take me about 50 push-ups, 100 deep knee bends and 200 sit ups combined with running around the block to burn off the calories from one piece of pie. This is why exercise is not an important way to lose weight

  • When trying to lose weight it is a good idea to weigh yourself everyday. This way you'll know if you're making progress and you can reinforce your success

  • If you are trying to lose weight sticking strictly to a diet plan is crucial. If you deviate at all you are condemning yourself to failure. You can't cheat!




The diet industry pushes all of these ideas and more in one form or another and yet none of them are true. If you believe any of them you are playing by their rules and the game is rigged. It's like you're trying to reach Hawaii but the diet industry has given you a map to the North Pole. There's only one way to win this game and that's to not play it at all



How To Achieve Real Natural Weight Loss



Here's the truth as to why all diets fail and why the rates for people keeping weight off is so poor. A diet forces you to adopt eating habits you wouldn't normally do. You can lose weight temporarily by only eating cabbage soup for example, but what happens when you come off the diet? You guessed it. The weight comes back with a vengeance. This is why the key to real long term weight loss is to make small, permanent changes to your eating habits everyday. When you are aware of them these changes are not hard to make but they will have a big impact. The NEW edition of Lose Weight Without Dieting is the only weight loss book that will show you how to harness the incredible power of your mind to make those small changes that will make a big difference in the long term. This book will help you build your own personal "burn the fat" blueprint that will show you how to lose that belly fat permanently. If you want to begin the process of losing so much weight that people you know will stop and ask you how you did it - purchase the new and revised Lose Weight WITHOUT Dieting today!

About the Author

David Nordmark has a life long interest in health and fitness. In the past, he has participated in such sports as: soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website, www.animal-kingdom-workouts.com.

Product Details

  • Format: Kindle Edition
  • File Size: 359 KB
  • Print Length: 120 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B0045JLPRY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Amazon Bestsellers Rank: #214,268 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.8 out of 5 stars  138 reviews
12 of 14 people found the following review helpful
1.0 out of 5 stars I laughed out loud May 24 2013
By beckyblb - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I love to read health books, and I grant that they often contain similar information presented in a new way. This book comes off as if written by a thirteen year old who has just discovered well known information, and assumes no one else knows about it yet. I actually laughed out loud when the author made the analogy about seeing a friend who yells at you and then asks you to move furniture. It was too ridiculous. None of the information has anything backing it up, so it ends up coming off like someone's random thoughts. I also expect an author who is writing a book about losing weight, to know how to spell the word losing, especially if it's the second version of the book, as we're constantly reminded. I would also expect any author to know the appropriate use for commas and the difference between using who and whom. The overuse of exclamation points is also quite annoying! (heehe) I felt that really made the tone of the book seem juvenile! Well, that and the horrid grammar and spelling, and the obvious lack of editing. It's also obnoxious that the author seems to be constantly high fiving himself throughout the book for being smart enough to figure all this out. There might be some helpful hints there if you are a preteen or someone who has never picked up a weight loss article, but the way it's written makes it easy to get lost in the ridiculous wording and silly analogies.
34 of 49 people found the following review helpful
5.0 out of 5 stars Helpful Book Jan. 16 2013
By Teisha T - Published on Amazon.com
Format:Paperback
This book has helped me a lot during my journey to lose weight. In order to lose weight you really need to focus on both exercises and eating habits. They go hand in hand and in most cases you won't be able to reach your goals with just one aspect (from my experience). I have read quite a few books that deal with different aspects of weight loss and found this one helpful. For people to expect this book to cover everything that has to do with weight loss is a bit unrealistic. You can "look inside" the book (click the image) and look at the table of contents, it's quite obvious what the book covers. Take this into account before you complain that this isn't what you were looking for.

I am slowly progressing towards meeting my goals, so far over the last 6 months I have lost 23 pounds as of my last weigh in. On top of watching what I eat, including always eating breakfast I also take Raspberry Ketones to help with weight loss and for appetite suppressant. It seems to really help. I have also found the workouts provided to be helpful, I have incorporated some of them into my gym sessions but another thing to think about is taking protein at breakfast. I read it was very helpful for weight loss to drink a protein shake of around 20-30g of protein as your breakfast. I am currently trying it for a month to see how it goes.
75 of 112 people found the following review helpful
5.0 out of 5 stars My first good read of the year. Jan. 3 2011
By Proud Mom of Two - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This book is easy to read, and very quick. It's simple, goes straight to the point, and is just plain common sense. Eat to live rather than live to eat. We already knew that, but nowadays hardly anyone follows that simple rule.
The second half of the book describes a bunch of very easy and efficient exercises (with photos) you can include in your daily life.
That's it, no fluff, no false promises, just plain common sense!

(The pictures come out just fine on a Kindle.)
1.0 out of 5 stars Don't believe it. March 28 2014
By Ruth Lupton - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Not possible, don't believe it. The only way to lose weight is to move more, eat less, and get rid of stress.
3.0 out of 5 stars Diet Book March 25 2014
By diane page - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Arrived on time. Pretty much as described. Found it a little boring myself. Most infro I can get off the net. But book is fine.

Popular Highlights

 (What's this?)
&quote;
Wait for 7 minutes and see if the pangs dont just go away.  If they dont, try drinking a glass of water.  &quote;
Highlighted by 255 Kindle users
&quote;
The key is to focus on attacking your behaviors, and not the weight itself.  &quote;
Highlighted by 216 Kindle users
&quote;
record everyday everything that you eat.  As well, you will want to record when, where, and under what circumstances you are eating.  Even more importantly, you will want to record how you are feeling emotionally before, during, and after youve finished your snack/meal.  &quote;
Highlighted by 214 Kindle users


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