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Lovingkindness Meditation: Learning to Love Through Insight Meditation [Audio Cassette]

Sharon Salzberg (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Book Description

Publication Date: September 1996
Salzberg guides listeners through a six-step meditation designed to access the human heart's own limitless source of supreme energy--the energy of love. Known traditionally as metta (an ancient Buddhist term meaning "lovingkindness"), this timeless practice is an easy-to-learn method for unlocking our greatest internal resource for healing others and ourselves. 2 cassettes.

Product Details

Product Description

From AudioFile

Based on the Buddhist practice of staying connected to life'srealities, this six-step meditation process develops our capacity tolove what is real in the world--and especially what is real in otherpeople. Peaceful acceptance of life eliminates the mental struggle ofloving the world as it is without desiring to change it. This is anaspect of Buddhist teaching that Salzberg knows well and teaches withrelaxed familiarity. Her voice and deep compassion for those who mightbenefit from this message make her words sound nurturing. She iscomfortable and self-assured with these ideas. An inspiring andsurprisingly practical resource for people with too much struggle intheir lives. T.W. © AudioFile 2003, Portland, Maine-- Copyright © AudioFile, Portland, Maine

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Most helpful customer reviews
5.0 out of 5 stars A Great Aid to Developing Forgiveness and Compassion Oct 29 2001
By Kim
Format:Audio Cassette
These excellent tapes explain and teach Lovingkindness Meditation. I have found the practice very helpful for self healing and for deepening my contemplative (meditation) practice --and I always enjoy revisiting Ms. Salzberg's lessons.
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5.0 out of 5 stars Filled with loving-kindness Jun 5 2001
By A. Omer
Format:Audio Cassette
I am just beginning to learn to meditate and this is my first set of tapes. I have already listened to them over and over. Sharon Salzberg's soothing voice guides you to focus on the loving-kindness within and then send it to people around you, even difficult ones. I did not have any expectations but I already am beginning to look at myself and people differently. I have more compassion for others and know that they want the same thing as me, happiness. It helped me deal with feelings of anger and sadness. Read the small guidebook first that is enclosed and then begin the tapes so you have a better understanding of how to begin.
Was this review helpful to you?
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 5.0 out of 5 stars  2 reviews
37 of 37 people found the following review helpful
5.0 out of 5 stars Filled with loving-kindness Jun 5 2001
By A. Omer - Published on Amazon.com
Format:Audio Cassette|Amazon Verified Purchase
I am just beginning to learn to meditate and this is my first set of tapes. I have already listened to them over and over. Sharon Salzberg's soothing voice guides you to focus on the loving-kindness within and then send it to people around you, even difficult ones. I did not have any expectations but I already am beginning to look at myself and people differently. I have more compassion for others and know that they want the same thing as me, happiness. It helped me deal with feelings of anger and sadness. Read the small guidebook first that is enclosed and then begin the tapes so you have a better understanding of how to begin.
15 of 17 people found the following review helpful
5.0 out of 5 stars A Great Aid to Developing Forgiveness and Compassion Oct 29 2001
By Kim - Published on Amazon.com
Format:Audio Cassette
These excellent tapes explain and teach Lovingkindness Meditation. I have found the practice very helpful for self healing and for deepening my contemplative (meditation) practice --and I always enjoy revisiting Ms. Salzberg's lessons.

This audio is available digitally on CD. See The Force of Kindness by Sharon Salzberg ISBN is 1-59179-355-6.
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