- Mass Market Paperback: 264 pages
- Publisher: Shambhala; 2nd Revised edition edition (April 8 2008)
- Language: English
- ISBN-10: 1590305574
- ISBN-13: 978-1590305577
- Product Dimensions: 10.5 x 1.8 x 17.2 cm
- Shipping Weight: 136 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (10 customer reviews)
- Amazon Bestsellers Rank: #135,126 in Books (See Top 100 in Books)
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Product Details |
Product Description
From Amazon
Sharon Salzberg, a meditation teacher and the founder of the Insight Meditation Society in Massachusetts, focuses on a kind of Buddhist practice that emphasizes feelings of love, happiness, and compassion. Metta, or "lovingkindness," meditation involves four phrases: "May I be free from danger"; "May I have mental happiness"; "May I have physical happiness"; "May I have ease of well-being." (Some readers will find this surprising, since the most commonly known meditation techniques have little "content"--you simply repeat a single word or phrase, observe your breath, or observe your thoughts as they pass through your mind.) Other exercises in this book are intended to increase your connection to and intimacy with others, by directing these positive sentiments outward toward specific people or the world in general. This book will probably be best appreciated by those who have some experience with meditation already, but anyone can appreciate the way it takes a practice often considered mystical and turns it into a means of creating joy. --Ben Kallen
--This text refers to an out of print or unavailable edition of this title.
From Library Journal
Another seminal work in the development of American Theravada, this expression of the central thrust of Vipassana and Insight Meditation explores ways to incorporate a caring mindfulness into day-to-day life.
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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Most helpful customer reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars
One of my all-time favorite books!!,
By A Customer
This review is from: Lovingkindness: The Revolutionary Art of Happiness (Paperback)
Lovingkindness : The Revolutionary Art of Happiness by Sharon Salzberg is by far one of the best books ever written. And contrary to what others have said in their reviews, I believe that this book can be read by anyone. If meditation makes you uncomfortable, thing of it as a positive affirmation. Ms. Salzberg teaches us how to appreciate life and those around us. It really is a great book: one of three that I always keep by my bedside and refer to frequently! I highly, highly recommend it!!
3 of 3 people found the following review helpful
5.0 out of 5 stars
A Call To Action,
By
This review is from: Lovingkindness: The Revolutionary Art of Happiness (Paperback)
Loving-kindness meditation is unique to our Buddhist traditions, and in this book Sharon Salzburg presents us with an informative body of work on it's practice. She uses her understanding and know-how drawn from many years of practice to point each and every one of us to the realization that the light of love is already within us all. Loving-kindness must be aimed at two sources: ourselves and all beings.Sharon talks a bit about what holds us back from this realization, ranging from our attachments to antagonism. One of the first rules to breaking down these impediments is the act of giving, not just giving in a material sense but ultimately giving the breadth of our very being; compassionate action, not just loving-kindness thoughts. This book should speak to all of us, and for this reason alone I give it 5 stars.
2 of 2 people found the following review helpful
5.0 out of 5 stars
You'll read it again and again,
By "bill_farrell" (San Carlos, CA United States) - See all my reviews
This review is from: Lovingkindness: The Revolutionary Art of Happiness (Paperback)
Sharon Salzberg is such a capable, warm, and inspiring voice for Western Buddhism. This work beautifully weaves together Buddhist philosophy and practice, reality and practicality, compassion and joy. She fleshes out concepts of meditation and mindfulness using her own experiences, often amusing, without drawing attention to herself. Rather, she is a skilled teacher who guides the student on his/her own journey. Whether Buddhist or not, beginner mind or monk, most readers will celebrate this work.
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