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Lovingkindness: The Revolutionary Art of Happiness
Sharon Salzberg (Author) Average Customer Review:   (10)
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Sharon Salzberg, a meditation teacher and the founder of the Insight Meditation Society in Massachusetts, focuses on a kind of Buddhist practice that emphasizes feelings of love, happiness, and compassion. Metta, or "lovingkindness," meditation involves four phrases: "May I be free from danger"; "Ma... Read More |
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