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Méthode de musculation (French) Paperback – Jun 1 2004


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Paperback, Jun 1 2004
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Méthode de musculation + Méthode de musculation au féminin + Méthode de nutrition
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Product Details

  • Paperback: 221 pages
  • Publisher: Amphora (June 1 2004)
  • Language: French
  • ISBN-10: 2851806424
  • ISBN-13: 978-2851806420
  • Product Dimensions: 26 x 1.2 x 19.5 cm
  • Shipping Weight: 621 g
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: #11,160 in Books (See Top 100 in Books)

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Customer Reviews

4.6 out of 5 stars
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I like this book and it seems like good exercizes but two things are preventing me from enjoying it. First, it's not really true that it's for any level including beginners. There's no way I can get up on chairs or adopt some of the weird positions for the pushups for example. I would hurt myself. Second, it says no accessories but pretty soon you realize you need a pullup bar, a steady chair setup and lots of space. I decided to use the book later, when I'm in a better shape and find a metal bar, which is kinda stupid, since I bought the book to get in shape and now I have to get in shape to use it XD
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By Dave Desmeules Doan on July 10 2014
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Livre intéressant
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J'ai acheté ce livre pour développer mon corps et je le trouve vraiment excellent. Tout est très bien expliqué autant au niveau des entraînement, l'alimentation, la durée et les repos. Si vous n'avez pas les moyens d'aller dans les gyms ou que vous préféré vous entrainer seul a la maison, ce livre est pour vous !
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Everything is clear if you do not have a gym structure at home buy this book, instead paying 70-80$ month into a gym
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