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Product Details
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Product Description
Product Description
Macrobiotic Diet is a Japan Publications publication.
About the Author
M Kushi is a Kodansha International author.
Inside This Book
(Learn More)
First Sentence
The problem facing us today under present civilization is the possible extinction of humanity. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
The problem facing us today under present civilization is the possible extinction of humanity. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
5.0 out of 5 stars
Larger than Life,
By Marina Livis (Pittsburgh, PA) - See all my reviews
This review is from: Macrobiotic Diet (Paperback)
Macrobiotics first had its roots in America when Michio and his wife, Avelin came to this country in the 1950's with a vision that was "larger than life". Macro-bio-tics is exactly that. And the Macrobiotic Diet, as described in this book (among the many that exist today) is one that doesn't just center around the do's and don'ts of proper eating. It is a lifestyle; it is a way to think about one's body, mind, and soul. When the macrobiotic principles of balance and nutrition are combined with yoga practice and meditation, the result is unity and wholeness. The circle is complete. Michio Kushi does not attempt to burden the reader with instructions on what is good and what is bad. Although some novices to this practice may run into the mistake of treating his "prescriptions" as limits in themselves, the book is meant to describe additions that can be made to one's already existing diet, instead of just pointing out that dairy and meat are "no no's". Though the macrobiotic approach may intimidate or seem too strict at first, it is actually very flexible and open. Otherwise, how can one expect to develop an open mind by following a diet that is limiting and rigid? The other critical point I'd like to note is, however comprehensive the text, passive reading will never substitute for the magic and connection of actually PRACTICING macrobiotics with close friends and family members, or other people familiar with the approach that would be willing to serve as a guide. Never think that you must walk this road alone. The energy you get from macrobiotic cooking should be a source of personal freedom and inspiration that carries you forward and brings you closer to people. One of the principle underlying ideas of macrobiotics is that the food you eat partially determines who you are--thus, in offering explanations for some of the ways to observe the macrobiotic diet, Michio talks about the chemistry behind the kinds of foods you would eat and how, depending on how yin or yang they are, that may affect your behavior and even personality. Thus, my advise is to use macrobiotics to heal yourself of any tensions, stresses, or aggressivity (if you feel them) by "linking" yourself with others who follow this practice in hopes of speaking the same language and leading a more peaceful life.thank you very much for this opportunity to share,
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.2 out of 5 stars (4 customer reviews) 75 of 87 people found the following review helpful
5.0 out of 5 stars
Larger than Life,
By Marina Livis - Published on Amazon.com
This review is from: Macrobiotic Diet (Paperback)
Macrobiotics first had its roots in America when Michio and his wife, Avelin came to this country in the 1950's with a vision that was "larger than life". Macro-bio-tics is exactly that. And the Macrobiotic Diet, as described in this book (among the many that exist today) is one that doesn't just center around the do's and don'ts of proper eating. It is a lifestyle; it is a way to think about one's body, mind, and soul. When the macrobiotic principles of balance and nutrition are combined with yoga practice and meditation, the result is unity and wholeness. The circle is complete. Michio Kushi does not attempt to burden the reader with instructions on what is good and what is bad. Although some novices to this practice may run into the mistake of treating his "prescriptions" as limits in themselves, the book is meant to describe additions that can be made to one's already existing diet, instead of just pointing out that dairy and meat are "no no's". Though the macrobiotic approach may intimidate or seem too strict at first, it is actually very flexible and open. Otherwise, how can one expect to develop an open mind by following a diet that is limiting and rigid? The other critical point I'd like to note is, however comprehensive the text, passive reading will never substitute for the magic and connection of actually PRACTICING macrobiotics with close friends and family members, or other people familiar with the approach that would be willing to serve as a guide. Never think that you must walk this road alone. The energy you get from macrobiotic cooking should be a source of personal freedom and inspiration that carries you forward and brings you closer to people. One of the principle underlying ideas of macrobiotics is that the food you eat partially determines who you are--thus, in offering explanations for some of the ways to observe the macrobiotic diet, Michio talks about the chemistry behind the kinds of foods you would eat and how, depending on how yin or yang they are, that may affect your behavior and even personality. Thus, my advise is to use macrobiotics to heal yourself of any tensions, stresses, or aggressivity (if you feel them) by "linking" yourself with others who follow this practice in hopes of speaking the same language and leading a more peaceful life.thank you very much for this opportunity to share,
5.0 out of 5 stars
Kushi's guide to Macrobiotics,
By Jude L "JEL" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
I changed my eating pattern to be more macrobiotic, but hybrid with more whole local foods. It is a good guide to the ideas and advantages of a simple, vegetable diet.
2.0 out of 5 stars
Not a good starting point.,
By Emily - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Macrobiotic Diet (Paperback)
I bought this book for my mom and she says that it isn't a good starting point for readers new to this type of lifestyle.She claims that it is informative, and that it talks greatly about the spiritual aspect of this lifestyle, but she found it harder to get into then other books she's read on the subject. |
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