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Product Description
Product Description
The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
- Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life
Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases
Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
Make marvelous macrobiotic meals — prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu
Take it on the road — make healthy restaurant choices
Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality
Open the book and find:
- The basics of macrobiotic nutrition
How to marshal your body, mind, and spirit to renew your health
Ten tips for prompt, permanent weight loss
Practical ways to eliminate cravings for unhealthy food
More than 50 healthy, tasty recipes
Time-saving cooking techniques
Tips on managing your blood sugar with macrobiotic foods
The right tools and equipment to stock a healthy kitchen
A sample macrobiotic menu
About the Author
Verne Varona is one of the most energetic and dynamic health educators in the country. A nationally sought-after speaker, Varona has authored articles for natural publications such as Natural Health, Alternative Healing, Macrobiotics Today, and Healthy Body & Fitness, and is also the author of the bestselling Nature's Cancer-Fighting Foods.
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Most helpful customer reviews
5.0 out of 5 stars
The easiest way to understand Macrobiotics,
By
Amazon Verified Purchase(What's this?)
This review is from: Macrobiotics For Dummies (Paperback)
Well done, if not excellent for this book. Very well explained. Offers a clear understanding for the Macrobiotics way of life. Orchestrated nicely. It is like journey to the safari in an air conditioned bus. I strongly recommend it. Enjoy the journey!
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.4 out of 5 stars (14 customer reviews) 30 of 30 people found the following review helpful
5.0 out of 5 stars
The Best Macrobiotics Guide,
By Donna R. Vail "Author of An Inspired Educatio... - Published on Amazon.com
This review is from: Macrobiotics For Dummies (Paperback)
This is not just a book it's an encyclopedia!! With Verne's excellent guidance my life has been transformed! You will experience what I mean when you get this book. If I can do it anyone can, and now in this "Dummies" book format it is so easy, Verne hasn't skipped a beat. It's ALL there! The recipes are very delicious and extremely satisfying. Already in my first week with the book I feel a few extra pounds melting away and increased energy. Verne's Macrobiotics for Dummies is the definitive guide for anyone who wants to have energy, be happy, be disease free, be your perfect weight and enjoy fabulous food at the same time. Thank you Verne!!
14 of 14 people found the following review helpful
5.0 out of 5 stars
great advice in this publication,
By Gus Lakis - Published on Amazon.com
This review is from: Macrobiotics For Dummies (Paperback)
"Macrobiotics For Dummies" is a clear and concise document that lays out the principles of macrobiotics along with some of the history of the movement. Anyone interested in diet and general health who is not familiar with macrobiotics will gain practical knowledge and advice from this publication, and those already exposed to these principles will find it to be a nice 21st century update. The tips given throughout the book are easy to remember, and following these principles does not require spending lots of money at the grocery store. In fact, it may reduce your grocery bills.In an age where cancer rates are high, heart disease is still a threat, people are subject to attacks from various flus and colds, and medical costs continue to rise, this book gives sound advice to help control obesity and maintain the immune system, along with making a case for the favorable impact to the environment that is possible with increased adherence to macrobiotic principles. 8 of 8 people found the following review helpful
5.0 out of 5 stars
Macrobiotics For Dummies,
By Traveling John "JDU" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Macrobiotics For Dummies (Paperback)
Never wanted to buy a book called for dummies. I have taken a couple Macrobiotic cooking classes. The Chef told me a good book to buy was Macrobiotics for Dummies. I have truly enjoyed this book. It contains all the information, I was looking for and it has great recopies and guides. Great book for beginners or people interested in Macrobiotic Cooking.Macrobiotics For Dummies (For Dummies (Math & Science)) |
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