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Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat [Paperback]

Howard F. Lyman , Glen Merzer
4.7 out of 5 stars  See all reviews (80 customer reviews)
List Price: CDN$ 17.00
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Book Description

Aug. 2 2001
Howard Lyman's testimony on The Oprah Winfrey Show revealed the deadly impact of the livestock industry on our well-being. It not only led to Oprah's declaration that she'd never eat a burger again, it sent shock waves through a concerned and vulnerable public.
A fourth-generation Montana rancher, Lyman investigated the use of chemicals in agriculture after developing a spinal tumor that nearly paralyzed him. Now a vegetarian, he blasts through the propaganda of beef and dairy interests -- and the government agencies that protect them -- to expose an animal-based diet as the primary cause of cancer, heart disease, and obesity in this country. He warns that the livestock industry is repeating the mistakes that led to Mad Cow disease in England while simultaneously causing serious damage to the environment.
Persuasive, straightforward, and full of the down-home good humor and optimism of a son of the soil, Mad Cowboy is both an inspirational story of personal transformation and a convincing call to action for a plant-based diet -- for the good of the planet and the health of us all.

Frequently Bought Together

Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat + No More Bull!: The Mad Cowboy Targets America's Worst Enemy: Our Diet + The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
Price For All Three: CDN$ 42.22

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Review

Studs Terkel Howard Lyman is fighting not only for our health but for our nation's sanity as well. He challenges not only mad cows, but a mad system.

Jeremy Rifkin author of Beyond Beef Howard Lyman's personal odyssey from cowboy to cattle rancher to animal rights activist, environmentalist, and vegetarian is an inspiring chronicle.

Dave Bowman The Seattle Times Digest the facts in Mad Cowboy, and you may never look at prime rib in the same way again.

John Robbins author of Diet for a New America Buy ten copies; give them to people you love. This is the real thing.

About the Author

Howard F. Lyman is president of the International Vegetarian Union. He lives in Alexandria, Virginia.

Inside This Book (Learn More)
First Sentence
I am a fourth-generation dairy farmer and cattle rancher. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Covers most of the bases Jan. 27 2002
Format:Hardcover
This is an excellent book by a fourth-generation Montana cattle rancher turned vegetarian. Lyman writes about how he inherited his father's farm and destroyed it through chemical agricultural practices he learned in college. Right before undergoing surgery for a spinal tumor he remembered how fertile his soil used to be and how dead it now was. He determined then that he would restore the farm his father had given him. During recuperation he took a personal inventory and saw a selfish and callous man. And that inventory began his change toward compassion, vegetarianism and political activism.
The majority of the book covers the detrimental effects to the environment and our health in choosing a meat-based diet to include chemical farm management, antibiotics, bovine growth hormone, mad cow disease and related human diseases, loss of forest, top soil, desertification, global warming, loss of wildlife, water pollution, etc. You'll get a nice education of the kind of foods they feed cattle that we in turn ingest. The last chapter includes some sound dietary recommendations.
He writes: "It's humbling to think that, even after turning over the greater share of our public land to cattle ranchers, and in spite of the massive feedlot operations fouling our country, we Americans still need to import beef to satisfy our collective demand for heart attacks. In the process, we facilitate the chopping down of Central and South American rain forest, while leaving the populations of those countries impoverished."
This book is an excellent introduction to the horrendous negative impact beef production and consumption is having to our health and the health of our planet. It holds a permanent place in my library.
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1 of 1 people found the following review helpful
2.0 out of 5 stars For beginners only! March 27 2002
Format:Hardcover
while i was extemely anxious to read this book, i found out that in two chapters i was reading a dummies guide to environmentalism/vegetarianism. i have been vegetarian for many years and vegan for many as well. i picked this book up thinking it might have a little more insight on the gentleman writing the book. it did not. in fact i believe there were only two chapters devoted to why he did what he did. it seemed like more of an overview than an expose. the writing seemed a little sophmoric and generic. if you have ever read a book about becoming a vegetarian or vegan, then you have already read this book. i think what bothered me most, was that he devoted almost an entire chapter to "the zone diet." it felt a little preachy at the end and a little rushed. i guess it doesn't help that i don't appreciate oprah's work either.
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1 of 1 people found the following review helpful
By A Customer
Format:Hardcover
From a former real cowboy and rancher, you can take this book to the bank! For anyone who eats meat or drinks milk, this book will tell you why you shouldn't! It is indeed straight from the cattles mouth and udder, and why I paid attention and you should too!
Simply put, these highly human adulterated, drugged meats and pus-filled milk are unhealthy for humans directly and indirectly, because the cattle they come from are also very unhealthy to the enviroment. We really are competing with these trampling and fecal generating bovines for the control of the planet and our water supply! They are not an efficient food supply to rely on. Growing organic vegetables and grain multiplies the planet's efficiency for self-sustinence where cattle has the opposite effect.
The author mentions a vegetarian alternative, though I don't agree with all his recommendations, such as using Canola oil (olive oil is still the safest) and certain soy derivatives (which are fractured foods) they are still a much better alternative than eating anything from a cow from people who don't care what they feed it, or what they inject in it. Their whole mantra seems to be with milk or meat is, "just get rid of it" and repeat the process. I guess they even find what they are doing disgusting!
There is an interesting part on drinking milk with the unproven rBGH growth hormone milk. The real reason the drug company won't remove this guinea-pig type and useless drug is told in the book. It's borders on appalling considering milk is given mostly to growing children.
He also makes a interesting case about why we have gotten fatter on supposedly low-fat diets.
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2 of 3 people found the following review helpful
3.0 out of 5 stars more on diabetes and veganism Oct. 26 2003
Format:Paperback
One of the problems in this book seems to be that people are bothered Lyman's gloss over diabetes. While it's true that type-I (or "juvenille") diabetics do not produce enough insulin to meet even basal-insulin needs (this the amount of insulin a person would need even if she wasn't eating anything), I think that Lyman probably meant that a vegan diet can help diabetics in other ways.
A diet which includes a lot of animal products is very high in cholesterol. All people, diabetic or otherwise, should watch their cholesterol levels... but diabetics, both type-I and type-II, tend have higher levels of cholesterol than "healthy" individuals; therefore, they are already at a higher risk for cholesterol-related problems (hardening of arteries, high blood pressure, and heart disease). If a diabetic turns to a vegan diet, she can significantly reduce her cholesterol levels, which would stave off cholesterol-related problems.
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Most recent customer reviews
5.0 out of 5 stars Great book
Im a vegan who sometimes needs help with explaining what it is that I am doing and why. This book is a really great for that.
Published on March 26 2011 by Anny
5.0 out of 5 stars HE'S NOT THE ONLY ONE!
Reading this book, to me, was like preaching to the converted, as I am already vegetarian, and 99% vegan. Read more
Published on Dec 27 2008 by Mohamjip
5.0 out of 5 stars Highly Recommended reading
This book points out the reality of todays modern cattle production. It gives disturbing insights into what our future holds for us, unless we change our ways. Read more
Published on July 4 2004
3.0 out of 5 stars some good/ some bad
Although I found some valuable information in this book, and some information I already knew, his verbage about such things as making animals into cannibals was a little extreme. Read more
Published on June 23 2004
5.0 out of 5 stars NO MOME MEAT WITH GRINDED CATS AND DOGS!!
THIS BOOK ALMOST MADE ME TROW UP WEN I READ THAT DEAD DOGS AND CATS ARE GRINDED AND FEED TO COWS!!!! Read more
Published on June 11 2004 by Metaphysical Diciple
5.0 out of 5 stars Enlightening, Frightening and Incredibly Well-written
Although I didn't think this book or its subject matter appealed to me, I acquiesed and took it from my friend upon her insistence. Read more
Published on May 25 2004 by Holland Lorant
5.0 out of 5 stars Must Read
This is a wake up call to anyone not on a vegetarian diet. Very good!
Published on Dec 26 2003
4.0 out of 5 stars Easy-to-read eye opener
This is a small book that's very easy to read. The author has a great sense of humor even when discussing grim subjects. Had me laughing out loud a few times. Read more
Published on Dec 13 2003
1.0 out of 5 stars Digestive Tract
Instead of the "insider's analysis" of the meat industry I was expecting, this book turned out to be a pretty didactic and unconvincing diatribe on the health benefits of... Read more
Published on July 15 2003 by Robert Carlberg
5.0 out of 5 stars Straight From The Cattle's Mouth! Or, No Udder Nonsense!
From a former real cowboy and rancher you can take this book to the bank! For anyone who eats meat or drinks milk, this book will tell you why you shouldn't! Read more
Published on May 18 2003
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