This is not your typical diet. There are no quick fixes or easy answers to be found. Instead, Lysa Terkuerst takes a different tack. She talks about craving. She states (and I agree) that we were made to crave. The problem isn't with craving itself, but rather WHAT we crave. She is also very transparent about her own struggles with excess weight and low self-esteem. She doesn't claim to have all the answers and admits she still struggles. Lysa has a lot of good things to share. I agree that when it comes to losing weight, the biggest issue isn't knowing what to do. There are countless diet books to guide you. However, I know for me, the biggest issue is the want to. I would rather have quick fix. Pop a pill or try this diet. I want the benefits of losing weight without the discipline and hard-work it takes to make that a reality. Lysa discusses that topic in depth in the book. That and her discussion of emotional eating are two of this book's biggest strengths.
I like that Lysa points out that being overweight is more than just a physical battle and issue. It's a mental, emotional, and spiritual issue as well. I think that this is an element that is missing in many diet books. Lysa will hit you where it hurts and raise issues you may not want to think about.
However, I would be remiss if I didn't mention a couple of problems with this book as well. The diet that Lysa used to lose the excess weight is one that is extremely restrictive. No sugar, bread, rice, potatoes, corn, or pasta. I'm just not convinced that such a restrictive diet is healthy or sustainable long-term. I believe it is possible to get portions under control without such a restrictive diet. She is quick to suggest that such a restrictive diet isn't right for everyone. But it's the only diet discussed in the book. She fails to discuss less restrictive options. I know myself too well. I would never be able to completely cut sugar and starch out of my diet. I don't think I could maintain a diet like that short-term, much less for the rest of my life.
I also found it frustrating that Lysa is very rigid and legalistic about having something she is craving, such as a sweet, a baked good, or dessert. She makes a sound like a person who is trying to lose weight should never ever, have things like that again. It seems to me like she fails to see the difference between having one brownie, once in a while, and eating the entire pan in one sitting. . She trusts God to help her overcome her cravings and temptations, so why can't she employ the same faith and trust here? In my opinion, a lot of the problem isn't in WHAT we eat, but rather in how much. Lysa doesn't even discuss eating in moderation, and I wonder why. Even so-called healthy foods can cause you to gain weight if you eat too much of them. Calories are calories.
Overall, this is a good book, and I would highly recommend it. Lysa does have a lot of good and thought-provoking things to say.