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Product Description
Review
“Every doctor and patient should read this comprehensive book on the many roles of magnesium. . . . I loved this book. Clearly written and packed with information, it offers a compendium on natural medicine and is an invaluable resource for both practitioner and public alike. It is the most comprehensive and well referenced guide to the myriad benefits of magnesium published to date.”
–DR. CAROLYN DEMARCO
Author of Take Charge of Your Body:
Women’s Health Advisor
“Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations–based on the latest magnesium research. Virtually every American can benefit.”
–PAUL PITCHFORD
Author of Healing with Whole Foods:
Asian Traditions and Modern Nutrition
“Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years.”
–ABRAM HOFFER, M.D.
Author of Putting It All Together:
The New Orthomolecular Nutrition
–DR. CAROLYN DEMARCO
Author of Take Charge of Your Body:
Women’s Health Advisor
“Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations–based on the latest magnesium research. Virtually every American can benefit.”
–PAUL PITCHFORD
Author of Healing with Whole Foods:
Asian Traditions and Modern Nutrition
“Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years.”
–ABRAM HOFFER, M.D.
Author of Putting It All Together:
The New Orthomolecular Nutrition
Product Description
“Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. . . . This book needs to be read by any individual wishing to improve their quality of life. . . . Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us.”
– DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N.
Author of Lower Your Blood Pressure in Eight Weeks
More than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against–and helping to alleviate–health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But while research continues to reaffirm magnesium’s irreplaceable contribution to good health, many Americans remain dangerously deficient.
In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments–from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Inside you will discover
• How diets and lifestyles can create a dangerous magnesium deficiency
• Which magnesium-rich foods keep your vital organs healthy and which to avoid
• Why other nutrients, including calcium, need magnesium to become potent
• What vitamins and minerals work with magnesium to treat specific ailments
• Why prescription medicines, such as birth control pills, can deplete magnesium
• Which magnesium supplements are best for you
Whether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life.
– DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N.
Author of Lower Your Blood Pressure in Eight Weeks
More than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against–and helping to alleviate–health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But while research continues to reaffirm magnesium’s irreplaceable contribution to good health, many Americans remain dangerously deficient.
In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments–from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Inside you will discover
• How diets and lifestyles can create a dangerous magnesium deficiency
• Which magnesium-rich foods keep your vital organs healthy and which to avoid
• Why other nutrients, including calcium, need magnesium to become potent
• What vitamins and minerals work with magnesium to treat specific ailments
• Why prescription medicines, such as birth control pills, can deplete magnesium
• Which magnesium supplements are best for you
Whether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life.
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Most helpful customer reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars
Lots of reason to start taking a Magnesium supplement,
By June "beachlover" (Canada) - See all my reviews
Ce commentaire est de: The Magnesium Miracle (Paperback)
Easy to read and understand. I started taking a Magnesium supplement on the advice of Dr Oz (from his TV show) to lower blood pressure. (My last blood pressure reading was down significantly).The book advises of many other reasons we need to take Magnesium. Easch chapter of this book I discover more of why I should keep on taking it. The more I read the more I am convined it is a 'miracle' The book also advises which foods are high in Magnesium. I definitely recommend this book.
2 of 2 people found the following review helpful
4.0 out of 5 stars
Good book,
By
Ce commentaire est de: The Magnesium Miracle (Paperback)
Magnesium is so important for general health and doubly so when you have a serious disease (such as Myalgic Encephalomyelitis). It plays important roles in heart health, muscle function, neurological function and so much more.This book talks a lot about how magnesium can help in many differnet condition. This book contains little practical information about supplementation however. There is not much in detail information about the use of magnesium oil or doses of magnesium over 400 - 600 mg being needed by many ill people. Carolyn Deans website is an excellent source of this information though, and so much more, and it is regularly updated and so very up-to-date. (Magnesium oil is recommended on the site, among other forms.) This book is worth reading, but to fully educate yourself about this topic you really do need to view Dean's website as well. I also like her free e-newsletter. Jodi Bassett, The Hummingbirds' Foundation for M.E.
5.0 out of 5 stars
Essential information,
By
Ce commentaire est de: The Magnesium Miracle (Paperback)
This book was recommended to me from an online forum that looks into many aspects of diet and health that goes against mainstream diet and medicine. I'm really glad I read it since I would never have learned about the importance of and widespread deficiency of magnesium in individuals on the standard western diet. Just one aspect of why magnesium is a must is that we live in a social setting filled with stress and this stress depletes magnesium creating a deficiency. Even if a person switches to organic grass fed meats correcting the deficiency would take a long time, so supplementation is a must. Do yourself a favor and read this book. It is pretty short and to the point.
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