Make Ahead Meals for Busy Moms is a cookbook, packed with 140 delicious recipes that can be prepared ahead of time and cooked when needed. What I like best about this book is that the only ingredients that the author recommends freezing, are the ones that will taste just as good thawed as fresh. She recognizes that some foods do not taste as good when they are thawed, so in those instances she helps us understand how to get the chopping, dicing, and other basic prep out of the way before storing foods in the refrigerator. The book isn't so much about SAVING time as it doing the work when you HAVE time. That way, when you need a meal, it can be whipped up quickly and easily.