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Product Description
Review
A clear and fun introduction to the basic principles of holistic wellbeing. Improve how you feel and perform. -- Dr. John Thie, founder of Touch For Health
In enthusiastically recommend Sharon's .... delightfully simple introduction to the new physiology, the interface between our emotions, body mind and spirit. -- Candace Pert PhD author of Molecules of Emotions, May 15, 2005
This book is very readable...so easy to read and chocked full of good applications. -- Raleigh Philp, Adjunct Professor, Graduate School of Education and Psychology, Pepperdine University
This book... a good choice for people of any age who are exploring the power of movement to enhance learning. -- Paul & Gail Dennison, authors of Brain Gym, May 14, 2005
Vancouver Kinesiologist Sharon Promislow offers effective strategies for relieving stress, boosting attention and optimizing performance. -- Maclean's magazine, March 1999
In enthusiastically recommend Sharon's .... delightfully simple introduction to the new physiology, the interface between our emotions, body mind and spirit. -- Candace Pert PhD author of Molecules of Emotions, May 15, 2005
This book is very readable...so easy to read and chocked full of good applications. -- Raleigh Philp, Adjunct Professor, Graduate School of Education and Psychology, Pepperdine University
This book... a good choice for people of any age who are exploring the power of movement to enhance learning. -- Paul & Gail Dennison, authors of Brain Gym, May 14, 2005
Vancouver Kinesiologist Sharon Promislow offers effective strategies for relieving stress, boosting attention and optimizing performance. -- Maclean's magazine, March 1999
Book Description
Making the Brain Body Connection is one of the top 100 best selling books in Cognitive Psychology, and has been embraced by the mass market and professionals alike for its playful, yet effective, approach to changing behavior, enhancing performance & increasing learning potential. Based on the latest neuroscience this international best seller provides a comprehensive array of techniques, pulled from eastern and western health practices, to help you feel better, be more effective and deal with life changes easily & effectively. The book culminates with the 10 Step Change Process, providing a strong framework for working through any personal issue effectively. Making the Brain/Body Connection gives readers a clear understanding of the elements necessary to achieve permanent change in how they feel and perform, and a template that can be used to deal with all aspects of their life. A practical and completely refreshing way to approach the mind-body connection, this book is designed and cartoon illustrated for brain friendly reading and quick reference.
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Most helpful customer reviews
5.0 out of 5 stars
Making The Brain Body Connection,
By L. Janson (B.C., Canada) - See all my reviews
This review is from: Making the Brain Body Connection (Revised Edition) (Paperback)
What a joy it is to read Making the Brain Body Connection! I appreciate the writing style - friendly and conversational, informative and educational.I am in awe of and have a greater appreciation for my body and mind. The exercises in the book, combined with teaching from my naturopath about nutrition, are bringing positive changes to my health. The Quick 6 is a great way to start my day,and it complements my yoga/stretching routine!
5.0 out of 5 stars
Fun for the whole family,
By Brenda Sussex (Los Angeles) - See all my reviews
This review is from: Making the Brain Body Connection (Revised Edition) (Paperback)
I bought this book for myself, but once I started reading it, I realized that it was the answer to some problems my children were having. The exercises are simple enough for children to do and soon my kids were using lazy 8s in class to help them with their exams. I didn't realize that it would help their grades as much as it did. Thanks!
5.0 out of 5 stars
Its working!,
By George Smithers (California) - See all my reviews
This review is from: Making the Brain Body Connection (Revised Edition) (Paperback)
Using this book has helped reduce my stress quite a bit. My wife gave it to me and I wasn't sure it would work very well. In my line of work its tough to unwind at the end of the day. Now instead of pouring a drink I turn to the quick six and in just a few minutes I feel like I am back to normal again. I'm still doing it and it gets easier every day.
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