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Product Description
Review
"Huber has been a Zen teacher for many years, but this does not feel at all like a Zen book. . . . The warmth of Huber's style and advice reinforce her message that self-acceptance, rather than punishment, is more likely to result in the changes we seek."—Library Journal
"Huber challenges us to see our resistances and to accept our conditioned thoughts and behaviors—to live in the present moment with awareness."—Spirituality & Health magazine
"Huber challenges us to see our resistances and to accept our conditioned thoughts and behaviors—to live in the present moment with awareness."—Spirituality & Health magazine
Product Description
According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: “Life isn't the way it should be and it's my fault!” But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems.
The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what’s happening now. Compassionate self-discipline—the will to take positive steps in life—is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful.
The book includes a guided thirty-day program of daily meditation, contemplation, and journaling.
The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what’s happening now. Compassionate self-discipline—the will to take positive steps in life—is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful.
The book includes a guided thirty-day program of daily meditation, contemplation, and journaling.
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Most helpful customer reviews
5.0 out of 5 stars
More than just a guide,
By
Amazon Verified Purchase(What's this?)
This review is from: Making a Change for Good: A Guide to Compassionate Self-Discipline (Paperback)
I have read and re-read this book many times. When I start to get discouraged, I read this and am reminded that I am not seeing clearly.A great little book, with fascinating little drawings that are etched in my mind.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.9 out of 5 stars (19 customer reviews) 49 of 49 people found the following review helpful
5.0 out of 5 stars
More compassion from Cheri Huber,
By Casey Daly - Published on Amazon.com
This review is from: Making a Change for Good: A Guide to Compassionate Self-Discipline (Paperback)
I have read several of Cheri Huber's books, and this one does not disappoint. She delivers compassion once again - this time relating that self discipline is not about beating yourself or judging yourself into submission to a goal, it is about loving yourself entirely. It is a guide to meditation and journaling, but really it is so much more. She gives you the tools for success in any endeavor - whatever challenges YOU. Whether it is eating right, exercising, being a more kind person, committing to meditation, or ending your procrastination the method of kindness that she allows you to show yourself is a perfect tool for attaining your goal. It is not simply a repeat of her other material. It covers new ground with the same loving-kindness that flows from all of her work. It is not too "new-agey" and regardless of ones spiritual beliefs this guide is a wonderful tool for success.
29 of 29 people found the following review helpful
5.0 out of 5 stars
A very fine and practical approach for anyone!,
By Patrick D. Goonan "see profile for URL" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Making a Change for Good: A Guide to Compassionate Self-Discipline (Paperback)
I am a personal growth coach with a background in psychology, world religions and biofeedback. I work everyday with people who are trying to change their lives, which as you know is often a tall order. I've always admired Cheri Huber's simple, practical and effective approach and this book is certainly one of her best.Although this book is based on Buddhist thought, it can be used by anyone of any faith. It approaches change from a perspective of non-judgmental awareness, unconditional self-acceptance and seeing that beating yourself is and always has been futile. In addition to her fine presentation of content which is gleaned from a variety of areas including cognitive therapy, Buddhist thought and developmental psychology, she provides a structure. Specifically, the book contains a guided 30 day retreat which I think it EXCELLENT in every respect of the word... that's code for it really works! This is one self-help book that is worthy of the name. I also recommend How You Do Anything Is How You Do Everything: A Workbook, Be the Person You Want to Find: Relationship and Self-Discovery, Unconditional Self Acceptance and The Fear Book: Facing Fear Once and for All. In reality, all of Cheri Huber's books and other resources are excellent. 23 of 24 people found the following review helpful
5.0 out of 5 stars
Pristine wisdom,
By Blues Man "casual reader" - Published on Amazon.com
This review is from: Making a Change for Good: A Guide to Compassionate Self-Discipline (Paperback)
The paradoxical approach to self improvement. Accept yourself exactly as you are. You do not need to be younger, thinner, less abrasive, politically correct, smarter, cooler. You just need acceptance. In addition to very clear description of the issues, a practical 30 day program of "practice" is included. You do not need to leave your home and family, leave your job, become a vegetarian, or go to a cave. You just need some quiet time each day. This book is a tremendous gift.
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