Dr. Birch has written a fabulous book. For those that are hoping to read the book and have their problems solved RIGHT AWAY, then this book is not for you. However, by reading the book and following Dr. Birch's clear steps and suggestions, and then working with yourself to conquer your setback, the possibilites are endless. I went from about 10 minutes to an hour and a half. But most importantly, I am now able to be "in complete control", without the feelings of embarrassment and self let down. By reading the book, it gave me the keys to opening my sexual doors and walking through them successfully. It wont happen 1-2-3, but Dr. Birch lays out a wonderful path.