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Managing Multiple Sclerosis Naturally [Paperback]

Judy Graham
4.7 out of 5 stars  See all reviews (6 customer reviews)
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Book Description

April 20 2010
A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS

• Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS

• Explains how to reduce toxic overload from mercury and chemicals

• Includes life wisdom and coping strategies from others who suffer with MS

Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition.

Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.

Frequently Bought Together

Managing Multiple Sclerosis Naturally + The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Price For Both: CDN$ 37.66

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“There is no doubt that this book is by far the most comprehensive, objective, and scientifically sound overview of all the options a person with MS has to help keep the MS disease process well controlled.” (Ashton Embry, Ph.D., founder of DIRECT-MS)

"Fear of what's to come is a normal response to being told you have a condition that you'll be living with the rest of your life.  But the message of Managing Multiple Sclerosis Naturally is positive.  "The good news is that MS can be controlled," says Graham.  "Far from all doom and gloom, the future can be joyous and productive." (Lisa James, Energy Times, September 2010)

"Managing Multiple Sclerosis Naturally is a must have resource for those with Multiple Sclerosis.  This is the book that should be given to people when they receive their diagnosis.  In fact, anyone who thinks they might have MS should probably pick up a copy." (Tami Brady, TCM Reviews, September 2010)

“. . . probes causes and psychological pitfalls of MS, with plenty of information about research studies and dozens of resources listed.” (Fran Gardner, New Connexion, July 2011)

“A comprehensive look at all aspects of MS management – physical, mental and emotional – and how they interact with each other. There is clear advice about the different ways to tackle these, if you so choose. All in all a positive, easy to read book. Highly recommended.” (Angela McLaren, MSConnect Scotland April 2012)

“Judy Graham’s book should be essential reading for all with MS and for the families and friends of those suffering. It is up-beat without being facile, and it surveys the field simply and intelligently. The clear way in which Ms. Graham tackles the contentious issue of diet is extremely welcome.” (Yoga Journal)

About the Author

Judy Graham is the editor of New Pathways, a magazine for people with MS, has worked as a TV producer for the BBC and other UK channels, and has written for many newspapers and magazines. She is the author of six books, including Multiple Sclerosis and Having a Baby, and lives in London.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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2 of 2 people found the following review helpful
5.0 out of 5 stars Managing Multiple Sclerosis Naturally Dec 16 2010
Often, Multiple Sclerosis is seen as a life sentence, an inevitable loss of mobility, independence, and overall quality of life. However, this may not necessarily be the reality for all people. Some individuals have bouts with remissions that allow them to live fairly normally. Others are able to control and/or reduce symptoms through diet, exercise, medications, or alternative therapy.

Managing Multiple Sclerosis Naturally is a must have resource for those with Multiple Sclerosis. This is the book that should be given to people when they receive their diagnosis. In fact, anyone who thinks they might have MS should probably pick up a copy.

Multiple Sclerosis has some solid sections explaining MS: what we know, what we don't know, how MS manifests, and what to expect. Then, the author looks at a variety of different theories and treatment options including both contemporary and alternative choices. There is quite a bit of information about nutrition and exercise- things that MS sufferers can actively do, even when their symptoms are intense.
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5.0 out of 5 stars This is the Book Jan. 9 2011
I was diagnosed with M.S. three years ago. I have numerous books on M.S. If I had to pick one book to keep, or to give to someone who recently diagnosed with this disease, this would be it. I am just starting to investigate ways to treat this disease, other than drugs. If I had read this book three years ago, I might be in better condition now. Better late, than never.
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4.0 out of 5 stars Very good Dec 9 2012
By Lacey
Format:Paperback|Verified Purchase
Easy to follow ideas--common sense aproach--natural tips are always welcome as doctors seem to favour adding more medications as solutions to a lot of problems encountered.
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