Massive At Last: Amazon.ca: Robert Kennedy: Books

Product Description

This book focuses on how to put muscle size onto your physique as opposed to just body size.

Ingram

Have you ever asked yourself why other guys have powerful muscles rippling under their shirts while your weight is stuck at the low end of the scale? This book takes you step-by-step toward serious weight gain. Among the easy-to-follow keys vital to adding massive size are an understanding of nutrition, sample muscle meals, and scientifically proven mass-building workouts.

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Customer Reviews

5 Reviews

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(1)
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Average Customer Review

3.4 out of 5 stars (5 customer reviews)

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5.0 out of 5 stars Muscle Mass map, Feb 6 2003

By A Customer

This review is from: Massive At Last (Paperback)

Super map to putting on real muscle size.

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2.0 out of 5 stars Not enough bang for the buck, Aug 27 2002

By A Customer

This review is from: Massive At Last (Paperback)

A lot of the information you find in this book can be found by simply searching the Internet. It's really very basic: drink lots of water, focus on compound exercises, get plenty of rest etc. What I found to be severely lacking was a detailed description on how to perform some of the exercises. I suppose I would recognize the exercise if they had at least provided a picture, but not all the exercises were photographed. For example, one routine recommended doing a clean and jerk and I hadn't the slightest clue how to do it. I was left substituting a clean and press in its place.

What do you expect to get for a book that's only 64 pages long? I know I was expecting something worth the $ cover price! Luckily, I only spent a couple dollars at a bargain book store. It's really not that bad if you can buy it at a discount. However, if you are seriously contemplating purchasing this book at its hefty retail price when for a few dollars more you can get a book by Schwarzenegger, Sisco, etc. then you should really have that head examined.

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1.0 out of 5 stars Not much of a book., Aug 7 2000

By A Customer

This review is from: Massive At Last (Paperback)

A 64 page book probably could contain lots of useful training and nutrition information, in principle. But half the book is devoted to pictures of pro bodybuilders. The information on training and nutrition that is provided is pretty superficial. I was not impressed and don't recommend this book at all. I recommend _Lou Ferrigno's Guide to Personal Power, Bodybuilding_, and Fitness, which has detailed sections for hard-gainers and beginners.

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Most recent customer reviews

5.0 out of 5 stars Superb Instruction for building big, big muscles
This book is great if you want to build up a bigger body - meaning muscles. And not just any size, but muscle size. Easy to read and follow.

Published on Oct 2 1999

4.0 out of 5 stars Great book for Ectomorphs
This is really helping me in my persuit of a buff body! Give the programs a try, and you will see results. It is worth it.

Published on Mar 11 1999