This Video Training DVD-ROM went through the procedures too fast. It did not give the viewer who was trying to learn a chance to learn what the teacher was talking about. I've had a lot of training DVDs where the professor/teacher would train you and then stop and ask you a question letting you have a chance to answer and see if you followed what he/she was teaching. Then at the end of the chapter, a Quiz was given. I love those kind of DVDs. This one, the teacher talked the whole time, moved the mouse all around the desktop going from one step to another as he/she talked and kept my eyes moving. No practice or quizzes.