- Paperback: 160 pages
- Publisher: Dorling Kindersley Ltd. (Nov 26 2002)
- Language: English
- ISBN-10: 0789489546
- ISBN-13: 978-0789489548
- Product Dimensions: 23.4 x 19.3 x 1 cm
- Shipping Weight: 454 g
- Amazon Bestsellers Rank: #410,493 in Books (See Top 100 in Books)
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Product Details |
Product Description
Book Description
A day-by-day healthy diet and exercise plan by one of the top names in fitness.
Matt Roberts, personal trainer to the stars, has already shown what he can do for readers in the bestselling 90-Day Fitness Plan and Fitness for Life manual. Now Matt Roberts returns with Fat Loss -- a day-by-day personalized plan to give readers a leaner, toned body in just eight weeks. Combing a home-based exercise program with recipes for delicious low-fat meals, Fat Loss guides the reader step-by-step, day-by-day, toward an obtainable goal with sustainable results-a better-looking, better-functioning body, increased energy levels, and a new sense of well-being and self-confidence.
About the Author
Matt Roberts opened his first training center in 1994. His celebrity clientele includes Natalie Imbruglia, Naomi Campbell, Sandra Bullock, Sting, and Faye Dunaway. His books include, 90-Day Fitness Plan and Matt Roberts Fitness For Life.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
5.0 out of 5 stars (1 customer review)
5.0 out of 5 stars
No Brainer, Aug 16 2007
By Yasminda M. Choate - Published on Amazon.com
This review is from: Matt Roberts Fat Loss Plan (Paperback)
I love this book and follow its workout plan faithfully. I have completely ignored the diet proposed by the author, but it looks nutritionally sound. I just don't diet. His workout suggestions are fantastic!
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