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—Marty Gallagher, Olympic lifting and powerlifting champion; coach of national and world championship teams; and author of The Purposeful Primitive
“Ori Hofmekler's Maximum Muscle, Minimum Fat gets into the nitty gritty of the biological concepts that aid muscle gain and fat loss.”
—Beauty, Health, Wellbeing Blog
Product Description
Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.
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Most helpful customer reviews
4 of 4 people found the following review helpful
4.0 out of 5 stars
A Must Buy,
By Shawn (Montreal, Quebec) - See all my reviews
This review is from: Maximum Muscle Minimum Fat: The Science of Physical Perfection (Paperback)
Turn off the home shopping channel and put down your new low carb diet book. In a sea of crash diets and fitness fads Ori Hofmekler offers an intelligent well researched and functional blueprint for healthy living. In his new book "Maximum Muscle Minimum Fat" Ori's passion for the beauty and complexity of the human body comes through on every page. Those of you familiar with "The Warrior Diet" will find new information and further depth in Ori's latest offering. For readers new to Ori's research you will find a detailed exploration into how we can fuel and train our bodies to reach our full potential. A far cry from the usual diet/fitness books that line bookstore shelves, Maximum Muscle Minimum Fat offers an unprecedented exploration into the science human performance and in doing so sets a new standard. Maximum Muscle Minimum Fat is not an easy read. This book is for people who aren't merely satisfied with diet and training tips but rather this is for people with the drive and capacity to ask why and how things work. Ori takes great care in laying out the science behind training the human body and it is his attention to detail that sets his work apart from the masses. This extremely well written book is packed with technical information along with carefully crafted summaries that help turn the science of training into the art of personal excellence. Maximum Muscle Minimum Fat goes beyond training for the sake of vanity and explores the science behind functional strength. With this work Ori invites his readers to get off the sofa and go to the extreme in their training. By trumpeting the virtues of such training methods as; supersets, under and over eating the author artfully lays out a plan for healthy living that shows readers how to create "super muscles", and a fat burning metabolism. As a martial arts coach and personal training I have encountered countless athletes and weekend warriors who will suffer and sacrifice in the gym only to fail to reach their goals for lack of proper planning in the gym and at the dinner table. Such people go through their training and their life with a kind of handbrake on, never reaching their full potential. For a practical method of pushing the limits of human performance and to create a functionally strong and fit body I highly recommend Maximum Muscle Minimum Fat.
2 of 2 people found the following review helpful
4.0 out of 5 stars
Instinctive eating, immediate results,
By A Customer
This review is from: Maximum Muscle Minimum Fat: The Science of Physical Perfection (Paperback)
This new book from Ori jumps right into the science behind the 'Warrior Diet'. I highly recommend this book to anyone looking to improve their health, those sick of feeding the mainstream way, and doubters of the beneficial effects of under eating and over eating. Not only will you learn how to trigger instant and long lasting growth in your body, you'll uncover methods for developing 'super muscle'. A must read for those willing to look beyond today's 'standard' eating styles.
1 of 1 people found the following review helpful
4.0 out of 5 stars
Warrior Diet Part 2,
By Sean Kovacic (Canada) - See all my reviews
This review is from: Maximum Muscle Minimum Fat: The Science of Physical Perfection (Paperback)
Ori Hofmekler's "The Warrior Diet" details how and why to diet to achieve maximum performance. His latest venture, "Maximum Muscle, Minimum Fat" outlines the science behind it all. I had to read through this one twice to really get my head around what was being taught. I found it extremely interesting to say the least! While I don't follow the Warrior Diet in a strict fashion, I'm slowly leaning towards it. I think this book was what I was looking for when questions arose from the first one. Anyone interested in fitness or nutrition should get themselves a copy and expand their knowledge. Well done!!!
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