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Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time [Paperback]

Julie Daniluk
4.5 out of 5 stars  See all reviews (66 customer reviews)
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Book Description

Dec 27 2011

TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes,  Meals That Heal Inflammation  makes healthful eating a true pleasure.

Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In  Meals That Heal Inflammation  registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods,  Meals That Heal Inflammation  will be a mainstay in any kitchen with a healthy focus.

Frequently Bought Together

Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time + Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods + Joyous Health: Eat and Live Well without Dieting
Price For All Three: CDN$ 55.72

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“Julie Daniluk is an expert on tuning up immune systems through diet.... With 130 easy and delicious recipes, the book makes healthy eating at home a pinch.”
Canadian House & Home
“An easy-to read explanation of what is a complex subject.... Her care and attention to detail shows.”
The Vancouver Sun
“I can’t decide whether to give this book to my doctor or put it in my kitchen. Maybe I’ll do both.... Daniluk makes such a convincing case for eating well, I actually believe her when she says she now craves blueberries over chocolate cake.... The recipes and inspiration in  Meals That Heal Inflammation will help you make the right choice.”
“Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great.”
—Dr. John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus
“This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented,  Meals That Heal Inflammation makes it easy to learn how to reverse inflammation naturally.”
—Zoltan P. Rona, M.D., M.Sc., author, Vitamin D, The Sunshine Vitamin

“Like a good friend holding your hand, Julie guides you step by step through the entire health-creating process. Drawing on personal experience and the latest research, she clearly explains what causes inflammation and—more importantly—how to permanently eliminate it. Julie provides several whole food, plant-based recipe options that I agree are excellent for pain-free, high-quality living.”
—Brendan Brazier, Professional Ironman triathlete and the bestselling author of The Thrive Diet
“What makes  Meals That Heal Inflammation such a valuable resource is that it’s not only tackling the issue underlying some of the most prevalent health conditions of our time, but it’s coming from someone who lives the life she advocates for others. Julie has come up against inflammatory issues herself, done an impressive amount of research, and shares clearly with readers what simple steps they can take to feel great.”
—jae steele, RHN and author of Get It Ripe: A Fresh Take on Vegan Cooking & Living

“Julie is so knowledgeable and passionate about food and its power to heal. How incredible to have so much of her wisdom (and fantastic recipes!) gathered in one place. A delicious book, an inspiring guide to good health.”
—Gillian Deacon, TV host and author of Green For Life
Meals That Heal Inflammation is an extraordinary book that I have been thrilled to read. Julie presents easy-to-prepare, outrageously delicious balanced meals from wholesome foods. This book can take your health to an elevated new level and the best news—it is just a single meal away.”
—Sam Graci, internationally renowned lecturer, researcher and bestselling author

“Julie has done an excellent job of helping people understand that food can be used as medicine to control pain and inflammation. I highly recommend this book.”
—Lorna Vanderhaeghe, bestselling author and medical journalist

“Julie makes adopting an anti-inflammatory diet an easy-to-navigate and delicious journey. This book is a fantastic resource for anyone looking to improve their health from the inside-out. A must-read.”
—Leslie Beck, RD, bestselling author of The Plant-Based Power Diet and Globe and Mail columnist

About the Author

JULIE DANILUK, RHN, hosts Healthy Gourmet, a reality cooking show that airs on OWN (the Oprah Winfrey Network). Julie has appeared on The Dr. Oz Show, The Right Fit and The Marilyn Denis Show. Julie has been a co-operative owner of one of Canada's largest health food stores, The Big Carrot. She creates one healthy recipe a week for Chatelaine.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most helpful customer reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars Love, love, love Feb. 15 2013
This is my favorite cookbook. I've probably made half the recipes in the book and have not been disappointed yet. Getting all of the less typical ingredients took some time and money but was well worth it. I cook out of this book at least 5 times a week. Some personal favs: raw pad thai, african butternut stew, Dijon chicken, a tale of two curries, apple rice bake, etc. Best thing about it to me is that my kids have eaten everything except pad thai, there's a bit of heat to it from raw garlic and ginger. Enjoy!! Oh and visit her website for more recipes.
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7 of 7 people found the following review helpful
4.0 out of 5 stars Help Found Oct. 27 2013
Format:Paperback|Verified Purchase
For someone with IBS, chronic fatigue and multiple food sensitivities (no dairy, yeast, gluten, soy, red meat, pork ,egg white, etc. etc.) this is the one book I've found that makes real sense. In a long battle to regain normal health, which one fights largely alone and without the help of mainstream medicine, this type of resource is so important. It may not provide all the answers, but it certainly goes a long way toward offering down-to-earth explanations and suggestions that one can apply to one's individual needs. The only improvement would be a direct phone link to Ms. Daniluk.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Fantastic recipes Feb. 6 2013
Format:Paperback|Verified Purchase
The recipes in this cookbook/health book are great. Some of the best I've tried through many of the paleo recipe books that I've purchased. She lays out her nutritional ideas in a very structured way and reverts to science to back up her claims. Great read.
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18 of 20 people found the following review helpful
5.0 out of 5 stars Meals That Heal Inflamation Jan. 6 2012
Awesome, awesome book. So full of great information, I found it very helpful and informative. As a sufferer of celiacs disease, i found the recipes wonderful, both healthful and easy to make. And the food actually tastes terrific!!!
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4 of 4 people found the following review helpful
5.0 out of 5 stars Meals That Heal Inflammation Jan. 26 2013
Format:Paperback|Verified Purchase
I bought this book for my sister as she has been suffering from inflammation related troubles forever. This book has been a godsend to her and is helping her beyond belief. I recommend this book to anyone who is suffering from inflammation type problems.
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14 of 16 people found the following review helpful
5.0 out of 5 stars A Recipe a Day Keeps the Inflammation at Bay Aug. 1 2012
By judyshome TOP 1000 REVIEWER
I was so excited to get Meals that Heal Inflammation by Julie Daniluk as this book came highly recommended by my colleagues in the RHN program - from both lecturers and fellow students. "She's one of us," I thought happily, "and she's so successful. I want to be just like her!" After my moment of completely being a star-struck kid, I cleared my mind so that I could review it unbiased.

Not getting into 10 pages of this book, Julie recounts her personal experience with food and inflammation. It was a tale of ups and downs, where she goes through the process of finding her food triggers. She had periods of eating well and not-so-well and this greatly impacted her health. Remember how I said I wanted to be "just like her?" Nevermind. Although I can definitely relate to her in my own journey to health, she's had it way worse.

As I get deeper into the book, it dawned on me that in 400 some-odd pages, Julie has given the reader valuable information that took me two years (and several thousand dollars!) to complete in school, and then some. She addresses inflammation from an integrative perspective, including things like a chapter on the emotional component of our eating habits and one on alternative therapies in acute injuries. And of course, most of the book is on the nutritional contribution to chronic inflammation. It's a fantastic introduction for the reader experiencing feelings of dis-ease, who've "tried everything" but haven't experienced any alleviation. Some examples include arthritis, skin problems (that's me!), hyperactivity, headaches and many other disorders that people wouldn't even think to consider as being related to foods.

I tried at least one recipe from each section.
Read more ›
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2 of 2 people found the following review helpful
5.0 out of 5 stars healthy eating towards better health Nov. 16 2013
Format:Paperback|Verified Purchase
This book is full of useful information about your health and why we our bodies hurt. It introduces the idea of how important a good diet is. It explains how a body can get sick and offers a plan of eating healthy foods to assist your body in healing with an anti-inflammatory meal plan. There is a menu plan, recipes and allows for different foods in case you are an omnivore or vegan. I was impressed with the easy to read format and helpful explanations. The recipes are delicious and I have been introduced to foods I was not aware of that are very delicious. You don't feel deprived and I have noticed how much better I feel after only a few weeks. I recommend this book to anyone looking to take their health into their own hands by altering their choices of food.
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21 of 25 people found the following review helpful
5.0 out of 5 stars Sarah Dobec Certified Holistic Nutritionist Jan. 6 2012
Finally a cookbook with delicious, healthy and simple recipes that even the newest 'health nut' can recreate. The nutrition reference section is one of the best I have seen and makes this cookbook easy to recommend to clients and anyone on a journey to health and wellness.
A must have in every kitchen!
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Most recent customer reviews
5.0 out of 5 stars Great book full of important information about how you can ...
Great book full of important information about how you can eat your way to a healthier body. The recipes are great too as in the first week I made about 6 items. Read more
Published 2 days ago by Karen Sanger
5.0 out of 5 stars My fiancee uses this book a lot and she's very happy with it
Very impressed with this book. I bought it for my fiancee who has Crohn's disease thinking that it just contained some recipes for healing meals. It has SO much more than that! Read more
Published 4 days ago by andus
5.0 out of 5 stars Great book!
I love this book. It has really helped me to deal with the stomach issues I have been having. There is no one size fits all cure, and Julie Daniluk gets that, and lays general... Read more
Published 5 days ago by Tiffany Abitbol
1.0 out of 5 stars One Star
Published 12 days ago by Real Health
5.0 out of 5 stars the recipes are easy and healthy
this book helps keep me on track to healthy living - the information makes sense to me. also, the recipes are easy and healthy.
Published 1 month ago by silvery
4.0 out of 5 stars the recipes that are vegan are great, and some of the others can be...
I read a review for this book on a vegan forum and unfortunately bought it without checking to see if it contains animal recipes - it does. Read more
Published 1 month ago by Animal Friend
4.0 out of 5 stars Very informative.
Very informative. A little time consuming and a bit overwhelming but who said changing everything about the way you eat would be easy
Published 1 month ago by Debbie Mcauley
4.0 out of 5 stars Good suggestions
I haven't finished reading this book yet, but thus far it has been very helpful.
Published 1 month ago by Nicole Smith
4.0 out of 5 stars Very helpful! Gives me ideas for making food for ...
Very helpful! Gives me ideas for making food for my son that has IBS.
Published 2 months ago by Cindy Thiessen
5.0 out of 5 stars Best book i've read
This book has everything you want to know about healthy living,eliminating pain,great recipes,i would recomend it to anyone who want to make a change and feel better.
Published 3 months ago by Rejeanne Thibodeau
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