Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time Paperback – Dec 27 2011
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“Julie Daniluk is an expert on tuning up immune systems through diet.... With 130 easy and delicious recipes, the book makes healthy eating at home a pinch.”
—Canadian House & Home
“An easy-to read explanation of what is a complex subject.... Her care and attention to detail shows.”
—The Vancouver Sun
“I can’t decide whether to give this book to my doctor or put it in my kitchen. Maybe I’ll do both.... Daniluk makes such a convincing case for eating well, I actually believe her when she says she now craves blueberries over chocolate cake.... The recipes and inspiration in Meals That Heal Inflammation will help you make the right choice.”
“Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great.”
—Dr. John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus
“This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Meals That Heal Inflammation makes it easy to learn how to reverse inflammation naturally.”
—Zoltan P. Rona, M.D., M.Sc., author, Vitamin D, The Sunshine Vitamin
“Like a good friend holding your hand, Julie guides you step by step through the entire health-creating process. Drawing on personal experience and the latest research, she clearly explains what causes inflammation and—more importantly—how to permanently eliminate it. Julie provides several whole food, plant-based recipe options that I agree are excellent for pain-free, high-quality living.”
—Brendan Brazier, Professional Ironman triathlete and the bestselling author of The Thrive Diet
“What makes Meals That Heal Inflammation such a valuable resource is that it’s not only tackling the issue underlying some of the most prevalent health conditions of our time, but it’s coming from someone who lives the life she advocates for others. Julie has come up against inflammatory issues herself, done an impressive amount of research, and shares clearly with readers what simple steps they can take to feel great.”
—jae steele, RHN and author of Get It Ripe: A Fresh Take on Vegan Cooking & Living
“Julie is so knowledgeable and passionate about food and its power to heal. How incredible to have so much of her wisdom (and fantastic recipes!) gathered in one place. A delicious book, an inspiring guide to good health.”
—Gillian Deacon, TV host and author of Green For Life
“ Meals That Heal Inflammation is an extraordinary book that I have been thrilled to read. Julie presents easy-to-prepare, outrageously delicious balanced meals from wholesome foods. This book can take your health to an elevated new level and the best news—it is just a single meal away.”
—Sam Graci, internationally renowned lecturer, researcher and bestselling author
“Julie has done an excellent job of helping people understand that food can be used as medicine to control pain and inflammation. I highly recommend this book.”
—Lorna Vanderhaeghe, bestselling author and medical journalist
“Julie makes adopting an anti-inflammatory diet an easy-to-navigate and delicious journey. This book is a fantastic resource for anyone looking to improve their health from the inside-out. A must-read.”
—Leslie Beck, RD, bestselling author of The Plant-Based Power Diet and Globe and Mail columnist
About the Author
JULIE DANILUK, RHN, hosts Healthy Gourmet, a reality cooking show that airs on OWN (the Oprah Winfrey Network). Julie has appeared on The Dr. Oz Show, The Right Fit and The Marilyn Denis Show. Julie has been a co-operative owner of one of Canada's largest health food stores, The Big Carrot. She creates one healthy recipe a week for Chatelaine.
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Top Customer Reviews
It is easy to understand and the recipes are amazing. We have a health talk radio show in Canada and we give this book away many of the weeks during our season. It is one of our most popular prizes. Canada should be proud of this intelligent and passionate author.
Not getting into 10 pages of this book, Julie recounts her personal experience with food and inflammation. It was a tale of ups and downs, where she goes through the process of finding her food triggers. She had periods of eating well and not-so-well and this greatly impacted her health. Remember how I said I wanted to be "just like her?" Nevermind. Although I can definitely relate to her in my own journey to health, she's had it way worse.
As I get deeper into the book, it dawned on me that in 400 some-odd pages, Julie has given the reader valuable information that took me two years (and several thousand dollars!) to complete in school, and then some. She addresses inflammation from an integrative perspective, including things like a chapter on the emotional component of our eating habits and one on alternative therapies in acute injuries. And of course, most of the book is on the nutritional contribution to chronic inflammation. It's a fantastic introduction for the reader experiencing feelings of dis-ease, who've "tried everything" but haven't experienced any alleviation. Some examples include arthritis, skin problems (that's me!), hyperactivity, headaches and many other disorders that people wouldn't even think to consider as being related to foods.
I tried at least one recipe from each section.Read more ›
A must have in every kitchen!
Most recent customer reviews
This book has way too much information in the first 2/3. I would have preferred just straight recipes. Also, the photos did not look appetizing.Published 2 days ago by Amazon Customer
Was hoping would be an easily accessible meal plan however many of the ingredients are difficult to find and expensive.Published 6 days ago by Gilles Parise
I love the recipes in this book! And that's a great bonus because I love how eating this food made me feel even more. Read morePublished 2 months ago by RL Green
Very informative. Delves deeper into the scientific explanations of gastrointestinal health in an easy to follow, easy to understand approach. Read morePublished 2 months ago by CB
I LOVE this book. Julie make's learning about the anti-inflammatory "live-it" (not diet) super easy to learn. Read morePublished 2 months ago by Amazon Customer
This book has radically changed my life and the lives of those I love. Daniluk shows how inflammation is at the root of most painful conditions such as any "itis", and how... Read morePublished 3 months ago by Amazon Customer
A wonderful, easy way to start the journey to a healthy life. No medication, all natural or organic, for a change. A new way of healing yourself.Published 3 months ago by Pat Gallant