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Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time Paperback – Dec 27 2011


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Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time + Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods + Joyous Health: Eat and Live Well without Dieting
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Product Details

  • Paperback: 416 pages
  • Publisher: Random House Canada (Dec 27 2011)
  • Language: English
  • ISBN-10: 0307359980
  • ISBN-13: 978-0307359988
  • Product Dimensions: 22.6 x 18.8 x 2.8 cm
  • Shipping Weight: 839 g
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (58 customer reviews)
  • Amazon Bestsellers Rank: #136 in Books (See Top 100 in Books)


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Customer Reviews

4.6 out of 5 stars
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9 of 9 people found the following review helpful By Amazon Customer on Feb. 15 2013
Format: Paperback
This is my favorite cookbook. I've probably made half the recipes in the book and have not been disappointed yet. Getting all of the less typical ingredients took some time and money but was well worth it. I cook out of this book at least 5 times a week. Some personal favs: raw pad thai, african butternut stew, Dijon chicken, a tale of two curries, apple rice bake, etc. Best thing about it to me is that my kids have eaten everything except pad thai, there's a bit of heat to it from raw garlic and ginger. Enjoy!! Oh and visit her website for more recipes.
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5 of 5 people found the following review helpful By Zachary Rix on Feb. 6 2013
Format: Paperback Verified Purchase
The recipes in this cookbook/health book are great. Some of the best I've tried through many of the paleo recipe books that I've purchased. She lays out her nutritional ideas in a very structured way and reverts to science to back up her claims. Great read.
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5 of 5 people found the following review helpful By Lisa Charbonneau on Dec 26 2012
Format: Paperback Verified Purchase
Je recommande ce livre pour ceux qui souffre d'inflamation, cela fonctionne et être utile pour tout autre situation. Belle image et bonne bouffe.
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18 of 20 people found the following review helpful By Coreene Callahan on Jan. 6 2012
Format: Paperback
Awesome, awesome book. So full of great information, I found it very helpful and informative. As a sufferer of celiacs disease, i found the recipes wonderful, both healthful and easy to make. And the food actually tastes terrific!!!
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4 of 4 people found the following review helpful By Jeanne Burt on Oct. 27 2013
Format: Paperback Verified Purchase
For someone with IBS, chronic fatigue and multiple food sensitivities (no dairy, yeast, gluten, soy, red meat, pork ,egg white, etc. etc.) this is the one book I've found that makes real sense. In a long battle to regain normal health, which one fights largely alone and without the help of mainstream medicine, this type of resource is so important. It may not provide all the answers, but it certainly goes a long way toward offering down-to-earth explanations and suggestions that one can apply to one's individual needs. The only improvement would be a direct phone link to Ms. Daniluk.
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12 of 14 people found the following review helpful By judyshome TOP 1000 REVIEWER on Aug. 1 2012
Format: Paperback
I was so excited to get Meals that Heal Inflammation by Julie Daniluk as this book came highly recommended by my colleagues in the RHN program - from both lecturers and fellow students. "She's one of us," I thought happily, "and she's so successful. I want to be just like her!" After my moment of completely being a star-struck kid, I cleared my mind so that I could review it unbiased.

Not getting into 10 pages of this book, Julie recounts her personal experience with food and inflammation. It was a tale of ups and downs, where she goes through the process of finding her food triggers. She had periods of eating well and not-so-well and this greatly impacted her health. Remember how I said I wanted to be "just like her?" Nevermind. Although I can definitely relate to her in my own journey to health, she's had it way worse.

As I get deeper into the book, it dawned on me that in 400 some-odd pages, Julie has given the reader valuable information that took me two years (and several thousand dollars!) to complete in school, and then some. She addresses inflammation from an integrative perspective, including things like a chapter on the emotional component of our eating habits and one on alternative therapies in acute injuries. And of course, most of the book is on the nutritional contribution to chronic inflammation. It's a fantastic introduction for the reader experiencing feelings of dis-ease, who've "tried everything" but haven't experienced any alleviation. Some examples include arthritis, skin problems (that's me!), hyperactivity, headaches and many other disorders that people wouldn't even think to consider as being related to foods.

I tried at least one recipe from each section.
Read more ›
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2 of 2 people found the following review helpful By Linda J. Leclair TOP 1000 REVIEWER on Jan. 26 2013
Format: Paperback Verified Purchase
I bought this book for my sister as she has been suffering from inflammation related troubles forever. This book has been a godsend to her and is helping her beyond belief. I recommend this book to anyone who is suffering from inflammation type problems.
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19 of 23 people found the following review helpful By Sarah Doec on Jan. 6 2012
Format: Paperback
Finally a cookbook with delicious, healthy and simple recipes that even the newest 'health nut' can recreate. The nutrition reference section is one of the best I have seen and makes this cookbook easy to recommend to clients and anyone on a journey to health and wellness.
A must have in every kitchen!
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