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Product Description
Review
NATIONAL BESTSELLER
“Julie Daniluk is an expert on tuning up immune systems through diet.... With 130 easy and delicious recipes, the book makes healthy eating at home a pinch.”
—Canadian House & Home
“An easy-to read explanation of what is a complex subject.... Her care and attention to detail shows.”
—The Vancouver Sun
“I can’t decide whether to give this book to my doctor or put it in my kitchen. Maybe I’ll do both.... Daniluk makes such a convincing case for eating well, I actually believe her when she says she now craves blueberries over chocolate cake.... The recipes and inspiration in Meals That Heal Inflammation will help you make the right choice.”
—Vitality
“Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great.”
—Dr. John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus
“This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Meals that Heal Inflammation makes it easy to learn how to reverse inflammation naturally.”
—Zoltan P. Rona, M.D., M.Sc., author, Vitamin D, The Sunshine Vitamin
“Like a good friend holding your hand, Julie guides you step by step through the entire health-creating process. Drawing on personal experience and the latest research, she clearly explains what causes inflammation and––more importantly––how to permanently eliminate it. Julie provides several whole food, plant-based recipe options that I agree are excellent for pain-free, high-quality living.”
—Brendan Brazier, Professional Ironman triathlete and the bestselling author of The Thrive Diet
“What makes Meals that Heal Inflammation such a valuable resource is that it’s not only tackling the issue underlying some of the most prevalent health conditions of our time, but it’s coming from someone who lives the life she advocates for others. Julie has come up against inflammatory issues herself, done an impressive amount of research, and shares clearly with readers what simple steps they can take to feel great.”
—jae steele, RHN and author of Get It Ripe: A Fresh Take on Vegan Cooking & Living
“Julie is so knowledgeable and passionate about food and its power to heal. How incredible to have so much of her wisdom (and fantastic recipes!) gathered in one place. A delicious book, an inspiring guide to good health.”
—Gillian Deacon, TV host and author of Green For Life
“Meals that Heal Inflammation is an extraordinary book that I have been thrilled to read. Julie presents easy-to-prepare, outrageously delicious balanced meals from wholesome foods. This book can take your health to an elevated new level and the best news––it is just a single meal away.”
—Sam Graci, internationally renowned lecturer, researcher and bestselling author
“Julie has done an excellent job of helping people understand that food can be used as medicine to control pain and inflammation. I highly recommend this book.”
—Lorna Vanderhaeghe, bestselling author and medical journalist
“Julie Daniluk is an expert on tuning up immune systems through diet.... With 130 easy and delicious recipes, the book makes healthy eating at home a pinch.”
—Canadian House & Home
“An easy-to read explanation of what is a complex subject.... Her care and attention to detail shows.”
—The Vancouver Sun
“I can’t decide whether to give this book to my doctor or put it in my kitchen. Maybe I’ll do both.... Daniluk makes such a convincing case for eating well, I actually believe her when she says she now craves blueberries over chocolate cake.... The recipes and inspiration in Meals That Heal Inflammation will help you make the right choice.”
—Vitality
“Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great.”
—Dr. John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus
“This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Meals that Heal Inflammation makes it easy to learn how to reverse inflammation naturally.”
—Zoltan P. Rona, M.D., M.Sc., author, Vitamin D, The Sunshine Vitamin
“Like a good friend holding your hand, Julie guides you step by step through the entire health-creating process. Drawing on personal experience and the latest research, she clearly explains what causes inflammation and––more importantly––how to permanently eliminate it. Julie provides several whole food, plant-based recipe options that I agree are excellent for pain-free, high-quality living.”
—Brendan Brazier, Professional Ironman triathlete and the bestselling author of The Thrive Diet
“What makes Meals that Heal Inflammation such a valuable resource is that it’s not only tackling the issue underlying some of the most prevalent health conditions of our time, but it’s coming from someone who lives the life she advocates for others. Julie has come up against inflammatory issues herself, done an impressive amount of research, and shares clearly with readers what simple steps they can take to feel great.”
—jae steele, RHN and author of Get It Ripe: A Fresh Take on Vegan Cooking & Living
“Julie is so knowledgeable and passionate about food and its power to heal. How incredible to have so much of her wisdom (and fantastic recipes!) gathered in one place. A delicious book, an inspiring guide to good health.”
—Gillian Deacon, TV host and author of Green For Life
“Meals that Heal Inflammation is an extraordinary book that I have been thrilled to read. Julie presents easy-to-prepare, outrageously delicious balanced meals from wholesome foods. This book can take your health to an elevated new level and the best news––it is just a single meal away.”
—Sam Graci, internationally renowned lecturer, researcher and bestselling author
“Julie has done an excellent job of helping people understand that food can be used as medicine to control pain and inflammation. I highly recommend this book.”
—Lorna Vanderhaeghe, bestselling author and medical journalist
Product Description
TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure.
Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.
Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.
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Most helpful customer reviews
20 of 20 people found the following review helpful
5.0 out of 5 stars
An Essential In Your Healthy Kitchen,
By
This review is from: Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time (Paperback)
Inflammation is so widespread now- the result of eating the standard diet. I am pretty sure we all know someone who suffers in some way, or perhaps suffer ourselves. Julie explains, so simply, how this process occurs in the body, and more importantly, how we can heal from it. Julie offers loads of scientific research supported nutrition info, but the highlight for me, is for sure the recipes. Her recipes are simple, easy to follow, beautifully photographed and delicious. This book should be a staple in every kitchen- whether you suffer from inflammation or just want more whole, real food in your life.
12 of 12 people found the following review helpful
5.0 out of 5 stars
Sarah Dobec Certified Holistic Nutritionist,
This review is from: Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time (Paperback)
Finally a cookbook with delicious, healthy and simple recipes that even the newest 'health nut' can recreate. The nutrition reference section is one of the best I have seen and makes this cookbook easy to recommend to clients and anyone on a journey to health and wellness.A must have in every kitchen!
12 of 12 people found the following review helpful
5.0 out of 5 stars
Meals That Heal Inflamation,
This review is from: Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time (Paperback)
Awesome, awesome book. So full of great information, I found it very helpful and informative. As a sufferer of celiacs disease, i found the recipes wonderful, both healthful and easy to make. And the food actually tastes terrific!!!
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