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Meditation As Medicine: Activate the Power of Your Natural Healing Force [Hardcover]

Dharma;Stauth, Cameron;Khalsa, Dharma Singh M.D. Singh Khalsa (Author)
4.4 out of 5 stars  See all reviews (12 customer reviews)

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Just before dawn, in the intense quiet outside my desert home, slight sun and deep shadow swirl together, coloring the eastern sky a streaked gray, with a slash of brightness at the horizon, promising light. Read the first page
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Customer Reviews

4.4 out of 5 stars
12 reviews
4.4 out of 5 stars
Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars A Great Way to Start Your Own Healing Process April 2 2003
By A Customer
Format:Paperback
Especially if you are facing illness, this book will give you a new outlook on your life through Dr. Khalsa's meditation techniques. I was diagnosed with a minor neurological disorder, and this book taught me to deal with the symptoms without medication, while healing my mind and spirit as well. I highly recommend this book for people facing serious illness, as it will provide hope and positivity, and I recommend it even if you are perfectly healthy! It is easy reading, nothing too scientific. It will change your life.
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5.0 out of 5 stars Excellent resource!! Mar 10 2009
By Tired parent
Format:Paperback
Quite simply, one of the best books I've read on the subject of therapeutic meditation! Dr. Khalsa deftly weaves scientific fact with ancient knowledge/philosophy, and to those who have dabbled in meditation and are looking to go deeper, this is an indispensible resource. I won't reiterate information from other reviewers about the contents of the books, but will add that the description of the use of mudras (hand positions) during meditation made sense to me for the FIRST time ever...going beyond discussion of subtle energy to one of physiology and neuroscience. Well done and thank you!
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5.0 out of 5 stars Cutting edge alternative health May 11 2003
By Pieter Uys HALL OF FAME TOP 50 REVIEWER
Format:Paperback
The author integrates ancient wisdom and time-tested healing techniques with modern science in this informative and practical book on self-healing. The interesting foreword is by author Joan Borysenko. The purpose of medical meditation is to balance the mind, body and spirit into a powerful whole, for a better, healthier life. It provides specific medical meditations for physiological effects, including special movements and postures, mantras and breathing exercises. How to activate the healing force via the chakra system is discussed in detail and the book includes a section on staying young with the help of nutrients and maintaining endocrine health with meditation. It concludes with a list of sources, recommended reading and an index. Helpful illustrations demonstrate some of the exercises. Khalsa goes into very specific detail and provides information that I have never encountered in similar books on spiritual and mental healing. I recommend this book to all practitioners of alternative healing therapies and to all people who wish to take responsibility for the own health.
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Most recent customer reviews
2.0 out of 5 stars Meditation yes, but not medical science
This is an excellent book about Kundalini Yoga techniques and the chakra system. There are many great exercises. Read more
Published on Feb 26 2004
2.0 out of 5 stars Very tiny print size, hurting the eyes
If you are an avid reader of books, you would probably appreciate a book with a READABLE print size. Read more
Published on July 24 2003
5.0 out of 5 stars wonderful
The book said that it will change the reader's life. I wondered when I read that. Then just going along with the book, I chanted a mantra. It instantly made me feel so good. Read more
Published on April 17 2003
5.0 out of 5 stars Easy Read, Plain English, exc. illus.
Although the authors provide in-depth coverage on the chakras, chi, body-mind-spirit connection, it is so well written and formatted that reading and comprehending the content is... Read more
Published on Jan 2 2003 by sharon
5.0 out of 5 stars Chock full of information
This is the most informative book I have read all year! Dr. Khalsa gives lots of background studies to back up the use of meditation for healing. Having Dr. Read more
Published on Nov 1 2001 by K. Murray-Purcell
5.0 out of 5 stars Optimism, Faith & Scientific Methodology
Dr. Khalsa's book is a refreshing look at the power of mind and prayer on our bodies. Quoting extensively from Yogi Bhajan's work, Dr. Read more
Published on Aug 5 2001 by Jayant
4.0 out of 5 stars Stressed? Read This Book!
Dr. Weil recommends it, and that was good enough for me. You have to read this book completely and follow it's advice. It really will help you to help your body heal itself. Read more
Published on April 14 2001
5.0 out of 5 stars MEDITATION - A TERRIFIC STRESS RELIEVER!
Meditation is a great stress reliever and has had some valuable results in many cases in improving sleep patterns, aiding in pain management, reducing stress and heart problems,... Read more
Published on Mar 19 2001 by Sandra D. Peters
5.0 out of 5 stars An Important Guide for Healing
Dr. Khalsa does a great job of explaining the important ways meditation can be used in the healing process. Read more
Published on Feb 24 2001
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