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Meditation for Beginners: Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate Heart [With CD]
 
 
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Meditation for Beginners: Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate Heart [With CD] [Hardcover]

Jack Kornfield (Author)
4.6 out of 5 stars  See all reviews (5 customer reviews)

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Hardcover, March 2004 --   -- --
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Review

" 'Jack Kornfield is a remarkable and thoughtful teacher' A Path with Heart - 'It's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing'" --This text refers to an alternate Hardcover edition.

Book Description

Start Meditating Today with This Beginner's Guide. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start - and stick with - a daily meditation practice. In this complete beginner's course, Jack introduces you to the "Insight" tradition of meditation. Zen monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness - even difficult emotions - to create tranquility and clarity in your everyday life. Now you can begin meditating today - in just the time it takes to listen to Meditation for Beginners. --This text refers to the Audio CD edition.
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First Sentence
MEDITATION FOR BEGINNERS offers the central training and teachings found in the best Buddhist monasteries translated for western society. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

5 Reviews
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Average Customer Review
4.6 out of 5 stars (5 customer reviews)
 
 
 
 
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13 of 14 people found the following review helpful
5.0 out of 5 stars Great Meditation tape, Aug 25 2002
By A Customer
This review is from: Meditation for Beginners (Audio Cassette)
After reading "A Path with Heart" by Jack Kornfield, I found his audio tape to be very informative. If you are having doubts about how to pursue meditation and spiritual life, I would highly recommend this audio. I can never listen to it too often. Jack has a wonderful way of getting his point across.
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15 of 17 people found the following review helpful
5.0 out of 5 stars Kwan Yin Society highly recommends these tapes..., Jun 10 1999
By A Customer
This review is from: Meditation for Beginners (Audio Cassette)
Jack Kornfield is perhaps the most gifted meditation teacher in the West. His humor, compassion, clarity and insight make this tape series a life-long treasure. Perfect for anyone who is new to meditation or who wantsmore peace and compassion to stream from the heart.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Great and informative for beginners, May 18 2009
By 
Rebecca Morris (Waterloo, Ontario, CAN) - See all my reviews
(REAL NAME)   
This review is from: Meditation for Beginners [With CD] (Paperback)
This is an easy and informative read for beginners to meditation. Everything is broken down and accomplished in steps. Jack Kornfield is an excellent meditation teacher. Having both the book to read, and the audio CD to listen to, I found this product amazing, helping me to bring more peace and focus to my life. I have recommended it to many of my friends who are interested in learning about meditation.
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› Go to Amazon.com to see all 36 reviews  4.3 out of 5 stars 
 
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