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Meditation for Busy People: Stress-beating Strategies to Calm Your Life [Paperback]


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Paperback CDN $27.48  
Paperback, May 19 2005 --  
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Book Description

May 19 2005
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.

Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.

Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

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About the Author

Osho is one of the most provocative and inspiring spiritual teachers of the twentieth century. Known for his revolutionary contribution to the science of inner transformation, the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country of the world. He is the author of many books, including Love, Freedom, Aloneness; The Book of Secrets; and Innocence, Knowledge, and Wonder.

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.5 out of 5 stars  2 reviews
5 of 6 people found the following review helpful
4.0 out of 5 stars typically insightful May 13 2007
By I. L. Swain - Published on Amazon.com
Once again, Osho offers pin-point insight which simultaneously arouses both discomfort and relief in the reader. This man could be the closest thing to a genuinely great mystic of our times. His expression continues to amaze in its fluid simplicity and profound revelation. All written with uncompromising compassion and unrelenting wisdom. A book for the times!
1 of 1 people found the following review helpful
5.0 out of 5 stars This is it! Nov. 28 2011
By MJ - Published on Amazon.com
Format:Paperback|Verified Purchase
This book seems to be made just for me. It really help me out! Always busy no room for myself. Too many pictures may disturb your reading a little bit, still OSHO's saying is brilliant.

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