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The Mediterranean Vegan Kitchen [Paperback]

Donna Klein
4.6 out of 5 stars  See all reviews (44 customer reviews)
List Price: CDN$ 21.00
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Book Description

Jan. 11 2002
After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too.

With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include:

* Sicilian Eggplant Relish
* Catalan Grilled Vegetables with Almond Sauce
* Classic Italian Minestrone
* Moroccan Fresh Tomato Salad
* Black Olive Bread
* Zucchini-Lemon Couscous
* Greek Currant Cake
* Braised Pears in Red Wine
* and more

Frequently Bought Together

The Mediterranean Vegan Kitchen + Veganomicon: The Ultimate Vegan Cookbook + Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
Price For All Three: CDN$ 52.83


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Product Description

From Amazon

The medical world has been touting the health benefits of the Mediterranean diet for decades. In The Mediterranean Vegan Kitchen, Donna Klein provides more than 300 recipes suited to anyone who wants to eat a healthful diet free of animal products. Unlike many vegetarian or vegan cookbooks that simply take the meat or dairy products out of a recipe--or even worse, use tasteless substitutes--this book includes only recipes that actually exist in Mediterranean cuisine. You won't find any grainy cheese substitutes or spongy meat imposters here.

In chapters on every course from appetizers to desserts, the author presents recipe upon recipe for flavorful and healthy dishes--all without meat, dairy, or eggs. Appetizers like Mushrooms Stuffed with Bread Crumbs, Parsley, and Garlic--given a sweet and nutty zing from the addition of a fortified wine--or Baked Black Olives with Herbes de Provence and Anise are so full flavored they certainly don't need the richness of animal products. The Poor Man's Pesto (so named because of the absence of cheese) that tops fluffy Potato Gnocchi proves that fruity green olive oil is the heart and garden-fresh basil is the soul of a good pesto. Desserts don't disappoint either. Relying on fresh fruits for flavor, they are just the sort of sweet and rich concoctions we expect from the Mediterranean. Baked Pears are stuffed with a rich blend of bread crumbs, toasted almonds, and chocolate and baked in a flavorful mixture of marsala, white wine, and pear or apple juice.

An extremely helpful Meals in Minutes section offers menu suggestions for those whose schedules allow only an hour or less for meal preparation, and the nutritional information provided for each dish is a welcome bonus for health-conscious cooks. --Robin Donovan

From Library Journal

Food writer Klein's goal was to include only vegan recipes "that really exist in Mediterranean cuisine," and because much of Mediterranean cooking is vegan by nature olive oil is used in many cuisines rather than butter, and meat has never been the centerpiece of the meal, for example she was successful. Rather than experimenting with replacements for anchovies and the like, she chose recipes that already met the requirements of a vegan diet, from a Moroccan Couscous with Seven-Vegetable Tagine to Proven?al Tomatoes Stuffed with Herbed Rice. The one ingredient that is conspicuously absent, which Klein acknowledges, is cheese, as it's difficult to think of pesto and many pasta dishes without it; she leaves the option of using cheese substitutes to her readers. For all vegetarian collections.
Copyright 2001 Reed Business Information, Inc.

Inside This Book (Learn More)
First Sentence
Like so many ideas about Mediterranean food, the existential purpose of appetizers relates to the moment at hand. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most helpful customer reviews
32 of 32 people found the following review helpful
5.0 out of 5 stars A fantastic cookbook! June 25 2004
By A Customer
Format:Paperback
This is simply a fantastic cookbook, vegan or not. In fact, I would even be willing to say that this is the best cookbook I have ever owned, out of some 20+ thoroughly used and abused cookbooks, both vegetarian and non-vegetarian.
There are three particularly exceptional things about this cookbook:
First, it has an extraordinarily high percentage of great recipes. In fact, out of the approximately 15 recipes I've tried I would say that 90% of them are great, with 2 or 3 of them rising to the "Wow, that's fantastic!" level. No other cookbook I've ever owned has had recipes as consistently good as this one.
Second, the author has gone to tremendous lengths to stay as close to authenticity as possible. All of her recipes are based on some regional variation of a traditional Mediterraean (or sometimes Middle Eastern) dish that, for reasons of economics or location, is mostly or entirely vegetarian. One of my favorite recipes in the book, the Quick Farmer's Paella, is based on an inland region variation of Spanish paella, which, because of its location in a fertile growing areas, just happens to incorporate primarily fresh vegetables instead of seafood. This adherence to authenticity is probably the reason that so many of her recipes are so good.
Third, there are absolutely no soy products in this book whatsoever... none! I, personally, can't stand tofu and soy substitutes, and am always disappointed when I buy a new vegan or vegetarian cookbook and find that it's chock full of "tofu" this or "soy cheese" that. This book is a welcome relief from all of those cookbooks that try to "fill in the missing ingredient" with tofu products.
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23 of 23 people found the following review helpful
5.0 out of 5 stars Healthful, delectable and easy to make Sept. 26 2004
By A Customer
Format:Paperback
I am delighted with this cookbook! The recipes are easy to make, don't contain pre-fab processed "ingredients", soy or cheese-substitutes, and taste wonderful.
I made the Couscous with Peas, Lettuce, and Mint first. Once it was simmering on the stove, I thought uh-oh I don't think I'm going to like this one. Well, I was wrong - I will definitely make it again and again. The Vermicelli Nests with Chickpeas, Spinach, and Tomato - yum! Baked Tomatoes Corsican-style - great way to use up the tomatoes from the garden.
This is food that will make your co-workers jealous when you heat up your leftovers for lunch the next day. (As opposed to a lot of my vegan food, which tends to be more ethnicly inspired, containing curry or chili powders, and smells unusual to the sandwich or frozen-entree-eating lunch crowd I work with)
If a newly minted vegan asked for a good cookbook recommendation for getting started in this lifestyle, I would definitely say this one is first on the list. The foods are appealing and familiar enough to enable smoothe deprivation-free transition to the vegan way of life.
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19 of 19 people found the following review helpful
5.0 out of 5 stars This book makes it easy to be vegan July 16 2004
Format:Paperback
This is a rare find; it's not often that I find a vegan cookbook in which the recipes don't taste like they're missing something. Every dish can stand on its own, and I guarantee you if you made an entire meal from this book, even the most die-hard dairy eater would barely notice. (I can't really speak for meat eaters, never having been one myself.)
Leading a vegan lifestyle is not easy, especially if you really enjoy food. If you're having problems with eliminating dairy from your diet, you must buy this book. The recipes are easy and delicious and you really won't feel like you're missing out.
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13 of 13 people found the following review helpful
5.0 out of 5 stars An excellent cookbook! Oct. 2 2003
By A Customer
Format:Paperback
I was recently diagnosed with endometriosis. My doctor wanted me to try an endo diet to see if that would lessen my pain. The endo diet consists of only whole grains, beans, vegetables and fruits. Meat, dairy, eggs and soy are not allowed.
The few cookbooks that I do own have all the basic, standard recipes using meat, dairy and eggs. I did an on-line search and came across "The Mediterranean Vegan Kitchen". What a lifesaver this cookbook is! I have been cooking suppers from this cookbook for almost two weeks now and every single recipe that I've tried has been delicious! Even my husband is impressed with the recipes!
The recipes use real food with no soy substitutes and the ingredients have been found easily at our local supermarket. The recipes have been easy to follow and easy to prepare.
I would highly recommend this book!
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10 of 10 people found the following review helpful
5.0 out of 5 stars Buy this incredible vegan cookbook! Oct. 29 2001
By A Customer
Format:Paperback
This cookbook is the antidote for the question often posed by well-meaning non-vegans: "don't you find a vegan diet limiting, with only vegetables and tofu?"
I've cooked several of the dishes, all of which have been hits with vegan and non-vegan eaters - satisfying even to my meat-eating friends who believe only meat makes a meal! I served the squash gnocchi recently at a dinner party, and my guests were bowled over by it (it was worth every minute of effort). A cold cauliflower salad with a dressing involving capers was outstanding.
What I most enjoy about the book is its quintessentially mediterranean nature: simple, fresh, uncomplicated, and absolutely delicious. Having grown up in an Italian family, I've hungered for vegan recipes with mediterranean roots that are not the usual pasta and sauce fare. This book has this and more.
While I enjoy cooking with and eating soy products, this book takes a creative approach that doesn't rely on this as many vegan cookbooks do. It also has recipes appealing to every level, from the person wanting only a few ingredients and easy prep to the experienced cook willing to invest a good amount of time. Buy this book - you won't regret it!
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Most recent customer reviews
4.0 out of 5 stars Four Stars
Great book!
Published 12 days ago by Mr. Brian Lupkoski
3.0 out of 5 stars Not what I expected
I had read other reviews of this cookbook that sounded really good. I have tried 2 recipes so far that were not that great. Read more
Published 21 months ago by Lyn Gstin
4.0 out of 5 stars Really great book for vegetarians.
I have been enjoying this book so much. It is hard to find a cookbook for vegetarians with no soy or animal products in it. Cooking is fun again. Thanks.
Published on March 8 2012 by Debora
4.0 out of 5 stars lots of ideas but no pictures
We got this book because we were starting a trial of being a vegetarian for one month. While the book does have lots and lots of recipes and ideas, it would really help if there... Read more
Published on Feb. 16 2012 by Amazon Customer
3.0 out of 5 stars Mediocer
I ordered due to the great reviews but the cookbook in it's format is just not right for me. It's small print and long text layout made me put it in the 'will get to' pile. Read more
Published on Sept. 8 2011 by veganwannabe
5.0 out of 5 stars Great Book...Not Just for Vegans!
I'm neither a vegan nor vegetarian, I bought the book for Mediterranean Vegetable recipes because I love the food from that area. Read more
Published on Dec 17 2009 by B. Best
5.0 out of 5 stars One of my favourites
I think every vegan has got to have this cookbook - every recipe calls for basic ingredients which then turn out to be the most delicious dishes you have ever tried. Read more
Published on Nov. 13 2009 by Oleksandra Dramova
3.0 out of 5 stars Not Bad
I bought this book based on all the positive feedback. After trying quite a few recipes I would rate this cookbook as OK. Read more
Published on Oct. 25 2009 by Joelene
5.0 out of 5 stars Miam!
I love this cooking book! I find delicious recipes for eveyone in here! People who are not vegan enjoy the flavorful recipes in here.
Published on Sept. 7 2009 by Janick
5.0 out of 5 stars Never go to restourant again!
If someone told me that I would be passionately trying recipe after recipe from the book that suggests meat-free, dairy-free, egg-free cousine on its cover, I would laugh out loud. Read more
Published on Feb. 9 2008 by Toronto gal
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