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Men's Health Best: Weight-Free Workout [Paperback]

Men's Health Magazine (Author)
List Price: CDN$ 12.99
Price: CDN$ 11.69 & eligible for FREE Super Saver Shipping on orders over CDN$ 25. Details
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Book Description

Release Date: July 28 2005 | Series: Men's Health Best
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Frequently Bought Together

Customers buy this book with You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren Paperback CDN$ 13.00

Men's Health Best: Weight-Free Workout + You Are Your Own Gym: The Bible of Bodyweight Exercises
Price For Both: CDN$ 24.69

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  • This item: Men's Health Best: Weight-Free Workout by Men's Health Magazine Paperback

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    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 25. Details

  • You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren Paperback

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    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 25. Details

Product Details

  • Paperback: 96 pages
  • Publisher: Rodale Books (July 28 2005)
  • Language: English
  • ISBN-10: 1594862591
  • ISBN-13: 978-1594862595
  • Product Dimensions: 21.5 x 14.1 x 0.7 cm
  • Shipping Weight: 159 g
  • Amazon Bestsellers Rank: #126,251 in Books (See Top 100 in Books)

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Product Description

About the Author

MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine.

Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.0 out of 5 stars  30 reviews
69 of 69 people found the following review helpful
4.0 out of 5 stars It works Jun 6 2007
By Millhouse van Houten - Published on Amazon.com
Format:Paperback
I bought this at the end of January and began doing routines immediately. The two bodyweight circuit routines (every other day, in the afternoons), the abs routine (each morning), and the "isoexplosive" routine (on off days, in the afternoons) work very well together.

Since the end of January, I've lost 25 lbs and went from doing five of most exercises to doing twenty, with most push-up variations with my feet elevated to lift more of my own weight. I've also thrown in some pull-ups by tossing a towel over a sturdy door, and pistol squats. The few diet tips -- eat protein right after working out, essentially -- are also handy. My strength and stamina have increased, I look better, and had to buy new clothing for the summer as the old stuff was just falling off me.

This won't turn you into the fellow on the cover, of course, but if you're like me and just won't go to the gym (too far away, too expensive), all you need is a patch of floor and you're good to go, and least if you've not exercised much before, or have had an injury (as I did).

I also recommend buying a jump rope and getting in some cardio that way.
52 of 53 people found the following review helpful
5.0 out of 5 stars Compact nugget of good information Mar 10 2007
By Shay - Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
This little book packs a lot of value into a few pages. What I like best about this book is it cuts out the fluff. It is brief and to the point on it's coverage of general nutrition and bodyweight training aspects. Most importantly, it contains a variety of workouts ranging from; full body circuits, back care, balance and abdominal routines. Selections are short, sweet and well organized.

Highlights:
- Two, 22 minute full body, bodyweight circuits (great for those days when you want to focus on active recovery and give your body a rest from your regular heavy lifting)
- One, 15 minute high intensity workout (Good for when you are crunched on time)
- A Valuable 7 minute "save your back routine" (Doing this will relieve the pain in your back, after a day of sitting at your desk.)
- Good verity of well illustrated stretches
- Solid, basic selection of well illustrated bodyweight exercises

The total content of this book is under a 100 pages, but it manages to provide great photos and a good verity of workouts. This book is a great little handbook for those who are looking to venture down the path of bodyweight exercises. Another plus is this book is small enough to take with you as a reminder to squeeze in a workout.
32 of 33 people found the following review helpful
5.0 out of 5 stars Well organized program Sep 20 2006
By W & M Tide - Published on Amazon.com
Format:Paperback
Includes complete routines for a thorough, total body workout using a wide variety of clearly illustrated bodyweight exercises. Practical guide for those interested in developing functional strength and improving their bodyweight to strength fitness ratio. Includes high quality photos and text typical of all Men's Health publications.

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