- Hardcover: 416 pages
- Publisher: Vhps Rodale (Jan 1 2001)
- Language: English
- ISBN-10: 157954424X
- ISBN-13: 978-1579544249
- Product Dimensions: 27.4 x 21.3 x 3 cm
- Shipping Weight: 1.1 Kg
- Average Customer Review: 4.0 out of 5 stars See all reviews (26 customer reviews)
- Amazon Bestsellers Rank: #480,847 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Details |
Product Description
Book Description
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!
Get the Body You Want in Just 12 Weeks-- Guaranteed!
For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:
* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping
* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym
* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options
Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.
GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
--This text refers to the
Paperback
edition.
Get the Body You Want in Just 12 Weeks-- Guaranteed!
For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:
* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping
* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym
* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options
Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.
GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
From the Back Cover
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!
Get the Body You Want in Just 12 Weeks-- Guaranteed!
For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:
* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping
* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym
* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options
Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.
GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
--This text refers to the
Paperback
edition.
Get the Body You Want in Just 12 Weeks-- Guaranteed!
For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:
* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping
* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym
* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options
Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.
GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
Inside This Book
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First Sentence
"Thirty years ago, Big Wally down at the seedy gym where the fighters worked out was the expert people turned to for advice on how to build muscle, burn off fat, and get a body into buff shape." Read the first page
Front Cover | Copyright | Excerpt | Index | Back Cover
"Thirty years ago, Big Wally down at the seedy gym where the fighters worked out was the expert people turned to for advice on how to build muscle, burn off fat, and get a body into buff shape." Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Excerpt | Index | Back Cover
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Most helpful customer reviews
2 of 3 people found the following review helpful
5.0 out of 5 stars
Excellent Book!,
This review is from: The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle (Paperback)
This is a great book for guys who want to get in shape. It doesn't matter if you want to lose or gain weight this book tells you how to get results. There is a huge variety of exercises with pictures and descriptions to make sure you are doing them correctly. I am experienced at the gym but this book helped me make dramatic improvements in my progress. This may be a 12 week plan but it is usefull far beyond that period of time.Author of The Truth About Caffeine
1.0 out of 5 stars
Worst diet/training book ever !!!!,
By
This review is from: The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle (Paperback)
I would give this pile of garbage 0 stars if I could. The diet is especially horrendous. Loads of carbs, little protein, and fat-phobic, this diet extols the virtue of bagels, pasta and orange juice as a musclehead's best friend...Find me someone with less than 10% bodyfat who eats the way this book recommends...I bet you won't find one. Save your money and get something by John Berardi, Chad Waterbury or Alwyn Cosgrove.
5.0 out of 5 stars
good,
By Wyote (Seoul) - See all my reviews
This review is from: The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle (Paperback)
This book essentially tells you how to work out and eat healthy. Proper technique is illustrated for a wide variety of exercises, along with simple advice about how not to injure yourself, how much weight you should lift, how often you should workout, and some recommendations about which parts of your body you should focus on (for instance if you want to be more intimidating, shoulders and chest; if you want to have better sex, thighs and abs).The information on stretching and cardio routines is simple and straightforward. As far as I can tell, the diet information presented here is controversial only because there are so many diet fads and supplements and so on. People make a lot of money pushing this and that, but I don't think any of them have Men's Health in their pockets. It seems reliable, and I followed it for about three weeks, and it worked quite well. Hey, after two months I can see a difference, and I think the ladies can too. Money well spent.
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