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Product Details
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Product Description
Product Description
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to:
-Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!
-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.
-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.
-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.
With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
About the Author
CHAD WATERBURY’s novel training methods are used by athletes, bodybuilders, corporate executives, and fitness enthusiasts. Since 2000 he’s been writing for the online bodybuilding magazine T-Nation. He has a master’s degree in neurophysiology from the University of Arizona and lives in Santa Monica, California.
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Most helpful customer reviews
4.0 out of 5 stars
Excellent program and well written,
By
This review is from: Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Paperback)
I have been lifting for about4 years now and this book was a really nice change. The programs are all challeenging and ive seen decent gains ive only followed them for about 5 weeks now but my bench has gone up about 10lbs, squat 15lbs, and deadlift 20lbs. I really like the full body splits he suggests in his programs. Orignially i was a bit skeptical after following a split routine for basically my whole training life but for anyone who has done the same, this is a really nice way to switch up your workouts and motivate you.
2 of 2 people found the following review helpful
5.0 out of 5 stars
very useful book,
By
This review is from: Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Paperback)
This book provides a lot of useful information on fitness and is very easy to use. I completed one of the programs and definitely saw results. The author explains why you are doing the exercises he has chosen, provides you with information on muscle physiology and outlines the exercises in an easy to follow guideline. I definitely recommend the book.
2.0 out of 5 stars
OK, but nothing you need to buy,
By BrahmaBull "BrahmaBull" (Kitchener, Ontario Canada) - See all my reviews
This review is from: Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Paperback)
I say this as a fan of Chad Waterbury's - just read his blog, or his writings on T-Nation, and don't bother with this book. If you do either of the first two things you'll know 150% of everything in this book, and "reading" it will consist of flipping pages and take a total of 20 minutes.
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