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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat Paperback – Jul 24 2007


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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat + The Men's Health Home Workout Bible + The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
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Product Details

  • Paperback: 288 pages
  • Publisher: Rodale Books; 1 edition (July 24 2007)
  • Language: English
  • ISBN-10: 159486487X
  • ISBN-13: 978-1594864872
  • Product Dimensions: 19.3 x 1.9 x 23.1 cm
  • Shipping Weight: 499 g
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: #57,112 in Books (See Top 100 in Books)

Product Description

About the Author

MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he is the author of Men's Health Gym Bible and Men's Health The Body You Want in the Time You Have.

Customer Reviews

4.3 out of 5 stars
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Most helpful customer reviews

11 of 12 people found the following review helpful By J.H. on Oct. 30 2008
Format: Paperback
Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do with a dumbbell which includes many pictures and instructions. This part makes up about 80% of the book. And finally, part three, a million moves for your muscles, essentially provides the reader with tips and suggested routines.

A great resource if you're into dumbbells, readers who lift regularly might also be interested in Treat Your Own Rotator Cuff to prevent rotator cuff tears a lot of lifters eventually get.
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4 of 4 people found the following review helpful By Vitali on July 18 2010
Format: Paperback
I invested over 350 dollars in my dumbbells (bought Bowflex) and using them 7 months. This book opened new horizons to me of how they can be used. The book contains a lot of new exercises that I could not think about. I especially liked exercises for core part, I found a lot's of new one. Book presents very interesting approach for extending excises, creating new and making workout more effective. I liked the book. Must have with your pair of dumbbells. I suggest it.
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Format: Paperback
This book is an excellent resource for people that workout at home with dumb bells. It gives you plenty of ideas for new dumb bell exercises to incorporate into your workout. There are lots of pictures to show you how the exercises are supposed to be done. There are workout routines at the back of the book but I did not find them particularly useful.

I personally used this book to switch up exercises while doing the Body for Life program.
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By Lex Green on Aug. 21 2013
Format: Paperback Verified Purchase
This is a great workout book, I liked it so much that I bought a digital version from iTunes (iBooks).
All you need is dumbbells to get great results.
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Format: Paperback Verified Purchase
Great book for defining dumbbell exercises ... a useful resource for me when returning to weight lifting after a lengthy absence.
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By art is life on April 11 2015
Format: Paperback Verified Purchase
This guide gives great direction on different lifts and programs, very down to earth
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