Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat Paperback – Jul 24 2007
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About the Author
MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he is the author of Men's Health Gym Bible and Men's Health The Body You Want in the Time You Have.
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Top Customer Reviews
A great resource if you're into dumbbells, readers who lift regularly might also be interested in Treat Your Own Rotator Cuff to prevent rotator cuff tears a lot of lifters eventually get.
I personally used this book to switch up exercises while doing the Body for Life program.
All you need is dumbbells to get great results.
Most recent customer reviews
There were some interesting items in the book, but based on the program that I have developed, they wouldn't be anymore helpful to me than what I already know.Published 20 months ago by Michael Fiddes
The book promises 21, 000 exercises but doesn`t really! There are several suggestions for each exercise that change it very slightly but I was hoping it was going to be a bit... Read morePublished on May 9 2013 by Samantha Parker
Le titre de ce livre n'est pas exact. Les mouvements présentés sont très simples et les variantes proposées le sont aussi : changer le type de prise... Read morePublished on June 6 2010 by Benoit Lemieux