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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat Paperback – Jul 24 2007


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Customers buy this book with The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! CDN$ 18.80

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat + The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
Price For Both: CDN$ 34.79

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Product Details

  • Paperback: 288 pages
  • Publisher: Rodale Books; 1 edition (July 24 2007)
  • Language: English
  • ISBN-10: 159486487X
  • ISBN-13: 978-1594864872
  • Product Dimensions: 23 x 19.2 x 2 cm
  • Shipping Weight: 499 g
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: #47,929 in Books (See Top 100 in Books)

Customer Reviews

4.1 out of 5 stars
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10 of 11 people found the following review helpful By J.H. on Oct. 30 2008
Format: Paperback
Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do with a dumbbell which includes many pictures and instructions. This part makes up about 80% of the book. And finally, part three, a million moves for your muscles, essentially provides the reader with tips and suggested routines.

A great resource if you're into dumbbells, readers who lift regularly might also be interested in Treat Your Own Rotator Cuff to prevent rotator cuff tears a lot of lifters eventually get.
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2 of 2 people found the following review helpful By Vitali on July 18 2010
Format: Paperback
I invested over 350 dollars in my dumbbells (bought Bowflex) and using them 7 months. This book opened new horizons to me of how they can be used. The book contains a lot of new exercises that I could not think about. I especially liked exercises for core part, I found a lot's of new one. Book presents very interesting approach for extending excises, creating new and making workout more effective. I liked the book. Must have with your pair of dumbbells. I suggest it.
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By Michael Fiddes on June 18 2014
Format: Paperback Verified Purchase
There were some interesting items in the book, but based on the program that I have developed, they wouldn't be anymore helpful to me than what I already know.
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By Lex Green on Aug. 21 2013
Format: Paperback Verified Purchase
This is a great workout book, I liked it so much that I bought a digital version from iTunes (iBooks).
All you need is dumbbells to get great results.
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By Samantha Parker on May 9 2013
Format: Paperback Verified Purchase
The book promises 21, 000 exercises but doesn`t really! There are several suggestions for each exercise that change it very slightly but I was hoping it was going to be a bit meatier than it is.
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