- Format: NTSC, Import
- Language: English
- Region: (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- MPAA Rating:
- Studio: Peter Pan
- Release Date: Nov 18 2003
- Run Time: 55 minutes
- Average Customer Review: 3.3 out of 5 stars See all reviews (9 customer reviews)
- ASIN: B0000AGWPR
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Product Details |
Product Description
From Amazon.com
Intermediate and advanced exercisers looking for a challenge will enjoy this blend of Pilates, yoga, ballet, and fitness training all atop a ball. Beginners, however, may feel this workout should be called "Instability Ball."(And they would do better starting with Quick Fix Stability Ball Workout, a shorter, easier program from the same production team.) Instructor Katalin Rodriguez Zamiar and her two able assistants helpfully demonstrate most of the moves once before beginning, making the DVD longer but less frustrating than usual. The 50-minute workout begins with a warm-up that includes pelvic rocks while leaning back on the ball and side lunges with one arm slung across it. Then it's on to a 12-minute segment on legs: extensions and lunges with torso rotations. The arms get just five minutes and then it's 11 minutes on the abs with sit-ups, scissors, the Pilates 100, triceps presses, single-leg pikes, crunches, and back bends. An 8-minute session for the gluts wraps things up with the phenomenally complicated frog move. At that point everyone should welcome the cool down! --Kimberly Heinrichs
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Customer Reviews
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Most helpful customer reviews
4.0 out of 5 stars
Great results,
By "calebj17" (Australia) - See all my reviews
This review is from: Method, the:Stability Ball (DVD)
I really enjoy this workout. The instructor is pleasant, not at all fussy and pretty good with her instruction. I agree that the 'frog' is tricky to master, however, I have found if I position myself higher on the ball it is easier to do. The instructor also takes time for a few cat stretches and down dogs which are great, I have never had back pain after doing this routine. I have to say, the results from this workout have been good, with all over toning achieved.
1 of 1 people found the following review helpful:
1.0 out of 5 stars
try another one,
By A Customer
This review is from: The Method: Target Specifics Stability Ball Workout Kit (Medium Ball) (DVD)
The workout was boring on this video. True beginners would be the only ones who would get a workout from this video.
1 of 1 people found the following review helpful:
2.0 out of 5 stars
Not a good one, try another,
By YogaKat "YogaKat" (Oregon United States) - See all my reviews
This review is from: Method, the:Stability Ball (DVD)
This is not a good routine. Boring and doesn't really flow. You would definetly do better with with Quick Fix Stability Ball Workout or Karen Voights Ball workout.Check my other review on Amazon for the best choices in exercise and yoga DVDs. Thanks!
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