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"Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book....Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Never before have the nuts and bolts of cognitive therapy been spelled out so explicitly in a step-by-step fashion for the lay public....This is a rare and special book that can easily be used for self-help or as an adjunct to therapy."--from the Foreword by Aaron T. Beck, MD, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School"What are you struggling with in your life? What patterns in thinking have held you trapped over the years? How can you develop and automatize a new way of seeing things that helps get you out of ruts you have maintained over the years? Drs. Padesky and Greenberger give you practice in learning how to make sense of your moods, to identify your own irrational thinking and to base your thinking fully on facts. They even give you a means to challenge old thinking patterns that you developed as a child. I saw Dr. Padesky demonstrate these skills at a cognitive therapy conference. I walked away very impressed with her warm, sincere, knowledgeable, creative and rational approach to helping people change. I am delighted to recommend this workbook."--Ellen Kenner, PhD, clinical psychologist and host of The RATIONAL Basis of Happiness, a nationally syndicated radio talk show.
Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Center, Newport Beach, California. The Center's website, www.anxietyanddepressioncenter.com, features information on Mind Over Mood. Dr. Greenberger is Assistant Clinical Professor at the College of Medicine, University of California, Irvine. He is a Founding Fellow and member of the Board of the Directors of the Academy of Cognitive Therapy.
Christine A. Padesky, PhD, clinical psychologist, is a Distinguished Founding Fellow of the Academy of Cognitive Therapy and recipient of their Aaron T. Beck award. Coauthor of six books and an internationally renowned speaker, she received the Distinguished Contribution to Psychology Award from the California Psychological Association. Her Center for Cognitive Therapy in Huntington Beach, California, hosts www.MindOverMood.com, a website for the public.
A very helpful workbook.....best to do exercises on paper because I need to review this book periodically for reinforcement!! :))Published 28 days ago by andern
Excellent book to read if you are feeling stuck or uncomfortable with yourself. This book lays out easy to follow steps to overcome the unnecessary challenges that we create in our... Read morePublished 1 month ago by Nick
This book can change your life for the better,Great for managing stressPublished 2 months ago by discerningCusty
Really helped me with post partum depression and my general anxiety long with panic attacks. Helped me understand my negative thoughts and feelings and to get out of my negative... Read morePublished 3 months ago by Motahare
A 20-year old book that professes to cure what ails you mentally. Recommended by my psychiatrist. We'll see how effective it is to help me overcome some serious depression. Read morePublished 4 months ago by Bwod010253
The exercises are helpful and thorough, however, i think not all depression is about thought and feelings. More discussion on genetics and chemical balance is necessary.Published 4 months ago by sarina singh