CDN$ 18.50
  • List Price: CDN$ 26.78
  • You Save: CDN$ 8.28 (31%)
FREE Shipping on orders over CDN$ 25.
In Stock.
Ships from and sold by Amazon.ca.
Gift-wrap available.
Quantity:1
Add to Cart
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Mind Over Mood: Change How You Feel by Changing the Way You Think Paperback – Mar 15 1995


Amazon Price New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
CDN$ 18.50
CDN$ 18.49 CDN$ 21.34

Join Amazon Student in Canada



Frequently Bought Together

Mind Over Mood: Change How You Feel by Changing the Way You Think + Feeling Good: The New Mood Therapy + The Feeling Good Handbook
Price For All Three: CDN$ 44.28

Show availability and shipping details

  • In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • Feeling Good: The New Mood Therapy CDN$ 8.54

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • The Feeling Good Handbook CDN$ 17.24

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details


Customers Who Bought This Item Also Bought

NO_CONTENT_IN_FEATURE

Product Details

  • Paperback: 243 pages
  • Publisher: The Guilford Press; R edition (March 15 1995)
  • Language: English
  • ISBN-10: 0898621283
  • Product Dimensions: 28 x 21.7 x 1.4 cm
  • Shipping Weight: 522 g
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (40 customer reviews)
  • Amazon Bestsellers Rank: #32 in Books (See Top 100 in Books)
  • See Complete Table of Contents


Inside This Book (Learn More)
First Sentence
An oyster creates a pearl out of a grain of sand. Read the first page
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Search inside this book:

What Other Items Do Customers Buy After Viewing This Item?

Customer Reviews

4.6 out of 5 stars
Share your thoughts with other customers

Most helpful customer reviews

29 of 29 people found the following review helpful By Jonathan Kandell on April 16 2003
Format: Paperback
I've used this workbook successfully as a therapist at a community mental health clinic serving poorer clients in Tucson AZ. I've used it in individual and group therapy. Frankly, I've found "Mind Over Mood" much more user-friendly than the more popular "Feeling Good Handbook" by David Burns, which contains similar cognitive therapy methods. The "thought record" chart, in particular--the heart of CBT--is more straightforward in Mind Over Mood. They've set up seven intuitive columns, from left to right. Burns's version of this chart, where each situation and emotion is listed separately at the top of the page, tends to confuse people, in my experience.
I really like the way Greenberger and Padesky put in little hint questions in small type at the bottom of the columns, to remind you what you're supposed to be doing without having to go back and read the text. And the book is full of terrific hint boxes which give you questions to ask yourself if you're having trouble understanding the exercises. I have not seen this anywhere else.
Defects? 1) This book doesn't contain the richness of material of the Burns or other CBT workbooks. The chapters on specific conditions at the end are pretty paltry. It's really just a very large book on how to do a thought record. 2) The authors limit evaluating automatic thoughts to "evidence for", "evidence against", and a "reasonable alternative". This rigid empirical model is not suited to everyone or every situation. Surprisingly, there is no discussion of or columns for "cognitive distortions" (Burns) or "disputes" (Ellis). This is a major defect, but one can work around it by expanding what is allowed in the "evidence against" columns.
Read more ›
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
9 of 9 people found the following review helpful By Dr. Signe A. Dayhoff on June 25 2001
Format: Paperback
Authors Greenberger and Padesky in their Prologue use the analogy of an oyster creating a pearl out of a grain of sand. In response to an irritation, the oyster encases the particle in a smooth, protective coating, thus providing itself both relief and a thing of value. So too this book will assist anyone with a mood disorder to create relief and their own emotional pearl.
This cognitive workbook helps the anxiety sufferer alleviate mood problems as well as reduce stress, solve problems, and improve self-esteem. It does this by helping the reader identify thoughts, moods, behaviors, and physiological reactions; test usefulness of those responses; and change thinking patterns which are ineffective or dysfunctional.
However, because there is less information on how cognitions, emotions, behaviors, and physiological reactions relate to anxiety or depression than might be useful for greater self-understanding, I think this good book is, in many instances, better as an adjunct to psychotherapy than as a strictly self-help vehicle.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
5 of 5 people found the following review helpful By A Customer on Nov. 26 2002
Format: Paperback
In my opinion this is a truly excellent WORKBOOK. The couple of negative reviews seem to be missing the point that workbooks are, by their nature, supplements -- either supplements to therapy or to a text-rich psychology book that is not done in workbook form. OK? I think that is the key issue. I use this workbook as a supplement to working through the chapters of my favorite book on cognitive self-help psychology, which is The Positive Power of Negative Thinking by Julie Norem. For me, it is a very helpful, insightful, and practical workbook. If you are looking for a cognitive therapy supplemental workbook, I can recommend Mind Over Mood without reservation.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
4 of 4 people found the following review helpful By Melody A. Blaney on Nov. 16 1999
Format: Paperback
This book came recommeded by a counselor I hold in high regard. It has been beneficial to me and I highly recommend it to anyone who wants to actively work at having a healthier outlook on life and bettering their relationship with others, the workplace and, above all, themselves.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
2 of 2 people found the following review helpful By dominik on Feb. 18 2012
Format: Paperback
This book is very good for everybody who is looking for psychotherapy, and who has problems with stress-related disorders, depression, panic disorder...
There is everything I wanted to know about cognitive therapy.
Hardly recommended for everyone.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
2 of 2 people found the following review helpful By "mplsgreg" on June 26 2001
Format: Paperback
"Mind Over Mood" is rather easy to ready and has many helpful tools. While the tools are somewhat easy to understand it is the implimenting of them, initially,and the practice of using them that is the challenge...and yet via using and working the "mind" tools IS what makes the good and helpful differences.
I used this in conjunction with a therapist AND a group. It's been over a year that I left the group, but I still ocassionally use these "mental tools"
This IS a keeper ! Good luck to you readers in helping improve and turn around your life or the life of a loved one.
- Greg in Minneapolis, MN
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
2 of 2 people found the following review helpful By A Customer on July 17 1999
Format: Paperback
Depression descends like a veil separating the person from the processes of life and creating a dark closet where videotapes of pain experienced and hope lost play continuously. Turning off the mind videos, transitioning from sad to ok, sleeping and eating on a regular schedule, moving from self-criticism to self-acceptance can be difficult on the best of days. Mind Over Mood provides insightful narratives relating the experiences of others to the experiences I was feeling - I could begin to see the authors' cast of characters in my own mirror and begin healing with them. But more than that, Mind Over Mood contributes hands on tools that have started a process of discovery about how I think, what I'm feeling, how I react and how to chart a balanced life course.
Drs. Greenberger and Padesky are acclaimed in the book's foreword by Aaron T. Beck, the pioneer of cognitive therapy, for their "vision and innovation" as well as their abilities to teach what they practice. It is probable, however, that their contributions to the lives of their readers will be documented as their greatest success. Acknowledging that "emotions generally enrich our lives, (but) too much emotion can be disruptive", the authors provide a framework to sort automatic thoughts and core beliefs about ourselves, others and the world. Mind Over Mood's worksheets prompt insights in the first chapter at the first reading and guide the reader to developing introspective and comprehensive perspectives about seemingly modest predicaments as well as significant events. Their approach is empathetic and their tools are practical as they help all of us enhance our mental flexibility.
Read more ›
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.

Product Images from Customers

Most recent customer reviews

Search


Feedback