"Only rarely does a book come along that can truly change your life. Mind Over Moodis such a book....Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Never before have the nuts and bolts of cognitive therapy been spelled out so explicitly in a step-by-step fashion for the lay public....This is a rare and special book that can easily be used for self-help or as an adjunct to therapy."--from the Foreword by Aaron T. Beck, MD, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School"What are you struggling with in your life? What patterns in thinking have held you trapped over the years? How can you develop and automatize a new way of seeing things that helps get you out of ruts you have maintained over the years? Drs. Padesky and Greenberger give you practice in learning how to make sense of your moods, to identify your own irrational thinking and to base your thinking fully on facts. They even give you a means to challenge old thinking patterns that you developed as a child. I saw Dr. Padesky demonstrate these skills at a cognitive therapy conference. I walked away very impressed with her warm, sincere, knowledgeable, creative and rational approach to helping people change. I am delighted to recommend this workbook."--Ellen Kenner, PhD, clinical psychologist and host of The RATIONAL Basis of Happiness, a nationally syndicated radio talk show.
Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Center, Newport Beach, California. The Center's website, www.anxietyanddepressioncenter.com, features information on Mind Over Mood. Dr. Greenberger is Assistant Clinical Professor at the College of Medicine, University of California, Irvine. He is a Founding Fellow and member of the Board of the Directors of the Academy of Cognitive Therapy.
Christine A. Padesky, PhD, clinical psychologist, is a Distinguished Founding Fellow of the Academy of Cognitive Therapy and recipient of their Aaron T. Beck award. Coauthor of six books and an internationally renowned speaker, she received the Distinguished Contribution to Psychology Award from the California Psychological Association. Her Center for Cognitive Therapy in Huntington Beach, California, hosts www.MindOverMood.com, a website for the public.
Great items and super fast shipping. I'm very happy with my purchase.Published 2 months ago by Heide Stolle-Walker
This book is the CBT bible for good reason. Take back the power of your own mind - this book is a big help.Published 2 months ago by Claire Blackstone
A great tool for leading the user through a cognitive behaviour therapy framework.Published 2 months ago by Robert Bonner
It's amazing how simple the concept of the book is and how it can dramatically alter your life. After 20 years of conventional therapy this book has given me a new tool with which... Read morePublished 2 months ago by Gusally
Amazing! You learn how to manage your thoughts ... not let them run you.Published 2 months ago by Andryia
Absolutely a great read. This book is very informative and practical. The author's should be commended for their contribution to our Society. Read morePublished 3 months ago by Scott McTeer
This is a terrific resource for parents of teenagers as well as adults. It would be great to offer as etext alongside workbook so families or therapists can work in pairs on some... Read morePublished 3 months ago by Megan Farrell