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Mind and Body Stress Relief with the Alexander Technique
 
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Mind and Body Stress Relief with the Alexander Technique [Paperback]

Richard Brennan (Author)

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Product Details

  • Paperback: 185 pages
  • Publisher: HarperCollins Canada / Thorsons (April 30 1998)
  • Language: English
  • ISBN-10: 072253504X
  • ISBN-13: 978-0722535042
  • Product Dimensions: 21.6 x 13.4 x 1.6 cm
  • Shipping Weight: 259 g
  • Amazon Bestsellers Rank: #1,854,959 in Books (See Top 100 in Books)

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Product Description

Book Description

Author Richard Brennan takes a new look at the benefits of the Alexander Technique for mental stress, anxiety and depression, and an exploration of the mind/body connection. The exercises in this book will help you release unnecessary muscular tension in order to gain emotional stability and natural poise to meet the stresses of modern life.

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Amazon.com: 1.0 out of 5 stars (1 customer review)

1.0 out of 5 stars Waste, April 30 2012
By Mike - Published on Amazon.com
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This review is from: Mind and Body Stress Relief with the Alexander Technique (Paperback)
This book offers no instruction or detail in the Alexander Technique. It merely lists symptoms of various mental afflictions and shows no Alexander techniques. Waste of money.
› Go to Amazon.com to see the review  1.0 out of 5 stars 

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